One of the first and easiest additions you can make to your diet is to include sprouts and fermented vegetables. Here is a quick demonstration on how to make kimchee (also written kimchi) at home:
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How to make sprouts
One of the first and easiest things you can do start eating more healthfully is simply to make sprouts at home:
T-shirts anyone?
Let the world know that YOU know the secret!
New! The “Mirror Mee” Tee!
After all, the most important message you send out should be the one YOU see when you look in the mirror! Wear the Fast & Grow Young Mirror Mee Tee during your fast and see this powerful affirmation written for YOU to read!
How to recognize REAL food
The Ageless Adept defines real food as “unmodified, raw, enzyme-rich nuts, seeds, fruits and vegetables eaten in as close to their natural state as possible.” Boiled carrots, or carrots from a can are not the same as raw carrots. If you can’t put it in the ground and grow another one, then, generally speaking, it’s not real food.VARIATIONS: Eating real food, organic produce, raw food, super foods, supplements and vitamins.
Fasting Tips
Here are a few tips to help you optimize your extended water fast!
► Get Rid of Parasites first
Your fast will be more effective–and you may experience less cravings–if the worms in your system aren’t controlling your behavior!
► “Nourish first, Detox second.”
Your body will be calling on reserves during the fast, so it’s best to make sure you have an abundance of necessary vitamins, and minerals.
► Use the “Stages of Fasting” info graphic
Print out Stages of Fasting and read several times a day before, during and after your fast. Download here
► Use good-tasting water
Water that tastes good will be more inviting. This is a very important thing you’re doing for your body. Spend the extra money!
► Don’t buy food before the fast
Be sure to schedule your final shopping days so you don’t have a lot of fruits and vegetables on hand and spoiling while you fast. (You may be tempted to eat them, you know, “so they don’t go to waste!”
► Avoid temptation: get out of the house!
Hanging around the house can get boring. You may find yourself tempted to munch on something just out of boredom. So, avoid the temptation by getting out of the house if possible. Of course, you should stay inside if you feel dizzy or nauseous, but otherwise, remove yourself from familiar temptations!
The body is coded to heal
As an individual unit of Nature, your body is coded for healing, reversal, regeneration, renewal and rejuvenation. Cuts heal. Broken bones mend. Fevers kill germs. Yes, provided with the raw materials it needs, and left to its own intelligence, the body is designed to heal, survive, and thrive. Everything you currently define as illness is actually healing taking place. Diarrhea, colds and coughs, for instance, are all efforts by your body to cleanse and heal itself.
*Note: age reversal using the clean cell practices does not require belief in a deity. Universal order exists for all.
We’re even told by experts that the body’s organs renew themselves regularly, and that the entire body is completely renewed every seven years.
You might ask, “If the body is coded to heal, why am I and everyone I know deteriorating?” You’ll answer that question by the time you finish this book. First, we’ll explore how the body deteriorates.In the book, A Clean Cell Never Dies, I state:
The reason [Herbert] Shelton and others can create a “stages of fasting” guide that predicts with almost pinpoint accuracy what will happen to you during your fast, is that after guiding over 4,000 people, he realized the process is the same! Even a body damaged by years of abuse and neglect still retains its healing code.If there were not this consistent, reliable, predictable thread of order in the universe, things would fall apart. If everyone’s built-in code didn’t function in the same way, Nature simply couldn’t survive. A seed that fell into the soil, wouldn’t know what to do! Birds that got cold in the winter wouldn’t know where to go! Nature is, indeed, foolproof, and perfect! You are in good hands!
The body will be helped to function according to its coding, if you follow the S.W.E.A.T. philosophy and formula
NEXT: What is S.W.E.A.T.?
V = P2 – O
There’s a formula I first encountered in Arnold Ehret’s Mucusless Diet & Healing System that holds V=P-0 (Vitality = Power – Obstruction). The degree of vim, vigor and youthfulness you experience (i.e. your vitality) is not only a function of your nutrition (power), but also a function of the degree of obstruction present in your system. In other words, the more blockage that exists in your system, –caused by toxins and accumulated, uneliminated matter in your colon, intestines, blood vessels–the less vitality you will be able to manifest. This explains why even several days–even weeks–into an extended water fast, you’ll experience tremendous surges of energy even though you’re not eating any solid food–fasting allows the body to purge itself of toxins and other obstructions.
I’ve modified it slightly to be V = P2 – O where P2 is “Potential Power”
Now, as is usually the case with universal truth, the VPO formula has applications to many other areas of life. So, expanding Ehret’s formula to living your passion and purpose, we can postulate that
Value = Passion * Purpose – Obstruction.
In other words, the value that you ultimately bring to the world is a function of your passion MINUS any obstruction (internal or external) that you allow to block your flow, whether those obstructions be your fears, your perceived limitations, or other people’s expectations of you.
Similarly, when it comes to your vision, we find that
Vision = Position * Perch – Obstruction.
What you envision for yourself and your future is function of where you stand–your position or perch–MINUS any obstructions that block your view.
A Matter of Subtraction: Walt’s Life Rhyme #481
A Matter of Subtraction
Get the meter right: Listen to me reciting this life rhyme at: https://youtu.be/AF_vtZkhcsI
It was just a short break in transmission
interference from storms in the air
The receiver was blocked and so reception was stopped
Rest assured, though, the signal’s still there
It was just a detoured navigation
an off-road swerve you made a few miles back
But the wheels are still turning, and the gears are engaged
won’t take much to get you right back on track
It was all just a moment’s distraction
a “time out” before you’re back on the field
Yes, obstructionists block and opposers may mock
but you’ll return to the game once you’re healed
So to optimize your output as you plan your return
listen well, for it’s a matter of subtraction
Your value, your vision and your vitality, too
is your potential minus any obstruction!
COMMENTARY:
In my health books (see www.agelessadept.com), I explain a formula (originally put forth by Arnold Ehret) that holds V=P-0 (Vitality = Power – Obstruction). The degree of vim, vigor and youthfulness you experience (i.e. your vitality) is not only a function of your nutrition (power), but also a function of the degree of obstruction present in your system. In other words, the more blockage that exists in your system, –caused by toxins and accumulated, uneliminated matter in your colon, intestines, blood vessels–the less vitality you will be able to manifest. This explains why even several days–even weeks–into an extended water fast, you’ll experience tremendous surges of energy even though you’re not eating any solid food–fasting allows the body to purge itself of toxins and other obstructions.Now, as is usually the case with universal truth, the VPO formula has applications to many other areas of life. So, expanding Ehret’s formula to living your passion and purpose, we can postulate that
Value = Passion – Obstruction.In other words, the value that you ultimately bring to the world is a function of your passion MINUS any obstruction (internal or external) that you allow to block your flow, whether those obstructions be your fears, your perceived limitations, or other people’s expectations of you.
Similarly, when it comes to your vision, we find that
Vision = Position/Perch – Obstruction.What you envision for yourself and your future is function of where you stand–your position or perch–MINUS any obstructions that block your view.
Today’s life rhyme is a gift for a friend who–despite her many accomplishments in previous years–allowed a few storms, detours, distractions and obstructions to block her vision!
As I said to her in the final words of an email:
“…I suspect, therefore, that since your proven ability to attract success is one that you manifested with on this plane, that all it will take is a simple conscious decision, a review of what you’ve accomplished in the past, the removal of negative and contrary vibrations (6oclock news, negative conversations, toxic individuals), and a return to the silence for you to resume that level of vibration once again. The truth is, it has never left. It functions same as it ever did, but perhaps is simply under levels of distraction and obstruction only you are aware of. See you on the other side.”Success? It’s simply a matter of subtraction!
Read the full archives of life rhymes at https://www.liferhymes.com
Ageless 101 Rules!
Ageless Adepts only eat real food. If you can’t put it in the ground and grow a new one, it’s not real food!
Ageless Adepts don’t eat anything in cans or anything with preservatives.
Ageless Adepts know that the purpose of food is to survive. You eat food for survival and for health. Sometimes you eat things you don’t like in order to be healthy. You’re not a child. Grow up.
Ageless Adepts don’t compromise. If there’s no vegan restaurant where you’re vacationing, you eat fruit, prepare your own meals, or fast!
Ageless Adepts don’t eat anything that has a face, that has a mother, or that can run away from them.
Ageless Adepts don’t put anything ON the body that they wouldn’t put IN the body.
Ageless Adepts follow the S.W.E.A.T lifestyle formula.
Ageless Adepts know that a clean cell never dies, so they strive to keep their bodies clean through colonics, coffee enemas, sauna detoxes, and fasting.
Ageless Adepts know that “You may have freedom OF choice, but you don’t have freedom FROM the consequences of that choice.”
The new website!
This is a test for future posts. No action required. However, you can check out the new and improved Ageless Adept website and join the list to be notified when the posting starts! https://www.agelessadept.com (please note there may be a few more test posts while we install this feature.–The Ageless Adept (A Clean Cell Never Dies)