Fasting is like “…taking your body deeper and deeper into previously unexplored depths of healing. There are no shortcuts. The only way to experience a given stage is to summon the courage and discipline to take the plunge and the slow journey, one minute, one hour, one day at a time to pass through the stage before it. The overall health and rejuvenation you’ll achieve is like recovering a long lost treasure!”–The Ageless Adept
If you’d like to see exactly what happens to your body during each stage of fasting, download the popular infographic (Stages of Fasting)
Image credits: pngtree-diving background | specific image toppng-Treasure chest citypng-yellow rays