Kris asked: How do you fast without getting the urge to eat?
Here’s my response to Kris’ question:
Kris asked: How do you fast without getting the urge to eat?
Here’s my response to Kris’ question:
(Sorry for the delay! I’ve been updating, editing and reformating all my books for the new year!)
Meanwhile, it’s that time of year! I particularly like fasting right before a major milestone. I usually take the few weeks and days before a new year to fast. I do this for several reasons:
(a) First, it’s a good idea to start the new year fresh and clean in body, environment and mindset!
(b) Since my creativity and connection to the universe and its well of ideas are always enhanced during a fast, I find it’s also the best time and state to do brainstorming and planning for how to execute my plan to take over the world in the next 365 days! (*Now, if you know me, you’ll know that I advocate and strive to escape the shackles of society’s arbitrary lines (borders, beliefs, birthdays, etc.), but around this time of year, there is, in fact, a shift in–if nothing else–other people’s expectations, energy and enthusiasm that can affect my own plans!)
The last solid food I had was about 4:00pm on Wednesday, Nov 30, so every day at 4pm marks a full 24 hours of fasting. It’s now Sunday Dec 4 at 7:25am here on Saipan.
As per the wisdom in Fast & Grow Young, I haven’t set a specific number of days I expect to fast. I’ll see where my body leads me!
Tips: Starting the fast at the beginning of the month (Dec 1) provides a little extra mental gymnastics for fasting longer. Watching as the calendar days match the fast days gives me a little extra boost to keep going (don’t ask me why!).
2) I also start the stopwatch on my mobile phone so I can keep track of the hours. Seeing the hourly progress (it now shows approx “87 hours) provides constant motivation to keep going!
We’ll talk later!
I know I need to start recording Youtube videos more consistently. If you missed any, you can head over to the channel to check them out! https://www.youtube.com/@agelessadept
(Your subscription to the channel let’s me know you’d like me to keep making videos!)
What do “health,” “healing” and “treatment” look like? When you think about the processes involved in “getting better,” what images come to mind? Here’s an excerpt from my book, A Clean Cell Never Dies, for you to consider.
I’d like to challenge you to a little mental exercise. What do you think about when you think about healing a disease? In other words, what do health, healing and cure look like to you? If you’re like many people, the images that come to mind include: orange bottles with white labels, multi-colored pills, white lab coats, masks, high-tech machines in sterile rooms, chemotherapy, intravenous drips and the hair loss it often causes, hypodermic needles, patent-infringement cases and thousands of dollars in cost.
Is this the way it has to be? Is Nature that flawed and imperfect? Is that the best our society can do as a solution? Or, is there another way?
Is there a way to heal and cure, reverse and rejuvenate an individual’s body from deterioration and illness, without the use of harmful chemicals, radiation, invasive surgery, bodily dismemberment, mutilation, side effects and hair loss?
Following is a collage of the images most people call to mind when thinking of healing:
I suggest to you, however, that in the search for a better belief system, and in the quest to reverse aging, become fit to breed or simply live a healthy, long life using these practices, that you re-imagine what healing and cure—in reality—look like.
Perhaps healing and cure really look like this:
Sunshine, clean air, clean water, direct contact with the earth and soil and access to real organic food without fear of patent infringement, all achieved for pennies.
Something to think about, perhaps, as the new year approaches.
I’ll be doing a short video on the Youtube channel in a few days. Meanwhile, however, here is a sneak preview and “5% OFF” DISCOUNT CODE for Ageless Adept mailing list members!
I’ve known about black seed oil (Nigella Sativa) for many years and have been occasionally purchasing a brand through vitaminlife.com.
Black seed oil has been used for centuries in countries all over the world as an amazing “cure all.” One thing you’ll encounter in your own research is this quote attributed to the Prophet Muhammad:
“The black seed can heal every disease, except death”
Back in July of this year, I chanced upon some testimonials online and renewed my own research. I found Bionatal and owner, Rashid Demchenko at www.bionatal.co–a company that produces black seed oil sourced in Ethiopia.
Before I purchased, I watched Rashid’s videos on
• The pressing process
• Thymoquinone (TQ) level comparison with other oils
• Whether PET bottles were safe to keep the oil
ANSWER: https://www.youtube.com/watch?v=9wgmGvLg_hs
Then, after becoming confident with Rashid’s vast knowledge, commitment and success producing “the strongest Black Seed oil in the market,” I placed my order and have been using it now since July. (I took a break during my 45-day fast and resumed.)
HERE’S THE ONE I NOW PURCHASE REGULARLY:
• 16oz in PET* bottles
Ethiopian Black Seed Oil 16oz (PET)
HOW I TAKE IT CURRENTLY:
Fresh squeezed orange juice: 5-7 small oranges
• 1ST GLASS: orange juice + 1tsp BIONATAL + 5drops GSE (Grapefruit seed extract)
• 2ND GLASS: orange juice + 1capsuleHCL + 1tspASCORBATE-C powder
• I also add a tsp to my “Revitalade” mixture that I drink during my sun sauna!
MY OWN TESTIMONIAL (details in upcoming video):
• high energy
• sharper eyesight
• incredible lightness of being
• noticeable effects on bowel movements, hair/fingernail growth and more!
On my second order, I purchased jojoba oil (for hair and skin) as well as actual black seeds (to use in smoothies, soups and salads)
Happy with the delivery speed (7 days to Saipan; much quicker to continental US), shipping (free worldwide) quality, as well as customer service, I contacted Rashid and requested a coupon code for my subscribers!
DISCOUNT FOR MY SUBSCRIBERS
• Use the code “AGELESS” during checkout for a 5% discount (and I also receive a referral credit! Woo hoo!)
But, don’t take MY word for it…
DO YOUR OWN RESEARCH:
• Check out the Bionatal Youtube channel: www.youtube.com/BioNatalBlackSeedOil/
• Check out the Bionatal website: www.bionatal.co
• search “black seed oil testimonials” on Youtube (others may recommend other brands, but their “TQ” levels may not measure up. Watch Rashid’s series on TQ level comparisons)
The Ageless Adept
*PET DEFINITION: Polyethylene terephthalate, also called PET, is the name of a type of clear, strong, lightweight and 100% recyclable plastic. Unlike other types of plastic, PET plastic is not single-use — it is 100% recyclable, versatile, and made to be remade. That’s why, America’s beverage companies use it to make our beverage bottles.
The following is an excerpt from The Man Who Lived Forever, and is an introduction to the concept of “real food:”
There’s no contradiction at all! Yes, I’m a self-described cheapskate, but I’ll pay $7 for a Liggett’s bar of soap, $15 for a bottle of Dr. Bronner’s, hundreds of dollars for a zapper, hundreds more for a Rife Machine…well, you get the idea; without thinking twice about it. Here are a few reasons why:
As you may know, I recently completed a 45-day, no-food fast! Well, as luck would have it, a few days before I broke that fast, I was having a conversation with a friend here on Saipan, and the topic of B12 and Vitamin D levels came up. That prompted me to make an appointment to get some lab work done to determine how my 45 days of not eating affected my vitamin and mineral levels! (The blood was drawn on Day 44) Well, the results are in! I’m scanning them and reviewing them now and will make a Youtube video about it!
Aren’t you curious? I know I am! Stay tuned!
In case you missed the 45 day fast, check it out on the Youtube channel, and subscribe so you’ll be notified when I release the lab results: https://www.youtube.com/agelessadept
Have you ever read an article or heard a health advisor say “listen to your body?” What does that even mean? What if I don’t speak my body’s language? What if my body is lying to me? What if my body is speaking gibberish? What if my body is trying to get me killed?! Here are my thoughts on that oft-used, but potentially faulty advice, AND how to actually understand what your body is trying to tell you:
Dream Catchers asks (from a comment posted on the Youtube channel):
I also heard this thing about vegans losing their teeth too!
But you look amazing, so if it’s working for you it must work too for others.
One question that I have is, is it essential to get 50grams of protein daily?
I am vegan and I travel a lot.
Sometimes it’s not easy to get protein as in some countries they don’t really have tofu, or vegeterian options.
Then I end up buying protein bars, which usually are filled with whey protein ( which is not vegan😬) and lots of chemicals and sugar.
Is it ok if for some days you don’t get 50grams of protein? Is that a myth from doctors or is it actually true?
Thanks, your books are awesome!
My response: