Fasting Tips

Here are a few tips to help you optimize your extended water fast!

► Get Rid of Parasites first
Your fast will be more effective–and you may experience less cravings–if the worms in your system aren’t controlling your behavior!

► “Nourish first, Detox second.”
Your body will be calling on reserves during the fast, so it’s best to make sure you have an abundance of necessary vitamins, and minerals.

► Use the “Stages of Fasting” info graphic
Print out Stages of Fasting and read several times a day before, during and after your fast. Download here

► Use good-tasting water
Water that tastes good will be more inviting. This is a very important thing you’re doing for your body. Spend the extra money!

► Don’t buy food before the fast
Be sure to schedule your final shopping days so you don’t have a lot of fruits and vegetables on hand and spoiling while you fast. (You may be tempted to eat them, you know, “so they don’t go to waste!”

► Avoid temptation: get out of the house!
Hanging around the house can get boring. You may find yourself tempted to munch on something just out of boredom. So, avoid the temptation by getting out of the house if possible. Of course, you should stay inside if you feel dizzy or nauseous, but otherwise, remove yourself from familiar temptations!

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