Welcome to Fast & Grow Young




What people say about Fast & Grow Young!

4.0 out of 5 stars-Good book on Shelton and the great benefits of fasting
By Richard Sackson January 18, 2018
Good book on Shelton and the great benefits of fasting. Richard Sacks, Host
Lost Arts Radio
Independent holistic health scientist since 1965 Essene teacher and private health consultant richard at lost arts radio dot com

5.0 out of 5 stars-Fasting for your health
By One citizen on June 13, 2016
Excellent work on Fasting. Contains numerous references to additional works by doctors in the field circa time of the writing. Needs follow up with more modern references but the best on fasting I have come across so far.

5.0 out of 5 stars-Your LifeSaver!
By Amazon Customer on September 29, 2017
Best book out there! Read and reread it’s amazing! Get rid of all illness in your body for good:)

5.0 out of 5 stars-Excellent
By Amazon Customer on September 3, 2016
So good!

5.0 out of 5 stars-Five Stars
By TC on January 27, 2018
The book was in depth dealing fasting it coincided with Bible scriptures benefits of fasting Iss:58:6—8

5.0 out of 5 stars-The Best by far!
By Kenneth W. Wright on January 12, 2017
The most informative book I’ve read on fasting!

5.0 out of 5 stars-Five Stars
By Nabiha on October 6, 2016
Wonderful book

What is Fast & Grow Young?

Fast & Grow Young is the modern reissue of Herbert Shelton’s 1934–now public domain–work, Hygienic System Vol II, under a new title. My goal is to provide easy access to this treasure trove of vital information for the benefit of the general public’s health and healing.

Shelton’s work underscores the Ageless Living philosophy that the universe is perfect, nature is foolproof, the body is coded to heal and that our access to real and lasting cure exists by design as an instinctive part of natural law as well as that pre-wired, inborn coding. In order to sustain vitality, one need only replicate the earth’s original and pristine conditions of sunlight, air, water, sun earth and (real) food. However, to cure and reverse the effects of the accumulations that develop as a result of our exposure to unnatural/impure light, air, water, earth and food–what we refer to as disease and illness–there is perhaps no greater, no simpler, no more thorough and no more easily accessible nor practiced cure than fasting.

As insightful and accurate as his insights are, Shelton, like many authors, was limited by the worldview of his culture and times. Consequently, certain content may not “pass” today’s standards of political correctness. Don’t let this deter you from full appreciation of Shelton’s work The reader who can make allowances for the biases of his time and dig below a few politically incorrect references, will uncover and rescue the underlying philosophy which is, at its core, unassailable: that in his quest for health and youth, man is best served by looking to nature for guidance. You are your own authority

With that said, I present to you, with minimal editing and spelling corrections to the original text, Fast & Grow Young.

–Walt F.J. Goodridge, author of over 20 books including The Man Who Lived Forever, Yesterday’s You: How to Reverse Aging, Fit to Breed, and A Clean Cell Never Dies

About the Original Author

Herbert McGolfin Shelton (October 6, 1895 – January 1, 1985) was an American naturopath, alternative medicine advocate, author, pacifist, vegetarian, and a supporter of rawism and fasting. Shelton was nominated by the American Vegetarian Party to run as its candidate for President of the United States in 1956. He saw himself as the champion of original natural hygiene ideas from the 1830s.

Shelton was born on October 6, 1895 in Wylie, Texas to Thomas Mitchell Shelton and Mary Frances Gutherie Shelton, who were devoted Christians. As a child, Shelton took an interest in animals, especially their habits when sick as compared to when well. He was especially intrigued by their fasting when the farm animals became sick.

He studied at the American School of Chiropractic, and graduated from the American School of Naturopathy with a Doctor of Naturopathic Medicine (ND). He preached that cooking food denatures it, and that a healthy body has the ability to restore itself from illness without medical intervention. Although heavily criticized by his contemporaries for advocating fasting over medical treatment, Shelton’s work remains also relevant as an early influence of the raw food movement.

In 1922, Shelton self-published his first book, Fundamentals of Nature Cure. Seeing importance in the Hygienic Movement (launched in 1832 by Dr. Isaac Jennings and Sylvester Graham), he changed the title of this first book to An Introduction to Natural Hygiene. A later book, The Science and Fine Art of Fasting, exerted an influence on Mahatma Gandhi, who consulted the book before undertaking public fasts.[citation needed]

Shelton is credited with reviving the Natural Hygiene movement founded by Sylvester Graham. He ran a health school in San Antonio, Texas even after becoming bedridden.
Source: Wikipedia

Books in the Series

“Get the knowledge you need to heal yourself”

Whether it’s adopting the clean cell protocol, completing an extended water fast, improving your daily diet, raising vegan children or regaining your own youthful figure and vigor, these books contain the step-by-step guidance you need to take control of your health and become your own authority! MORE… Special Offer: Order the Fast & Grow Young paperback and receive The Sun Cure absolutely free! Details

Links & Resources

“Information, inspiration and ideas for perfect health!”

Bookmark and visit this page often for a growing collection of articles, recipes, infographics, online tests, links to other websites as well as the FREE downloads promised in Fast & Grow Young, A Clean Cell Never Dies, and other books in the Ageless Adept™™ series. MORE…

The Ageless Adept’s Practical Immortality Podcast

“Information, inspiration and ideas for perfect health!”

Fasting tips and advice, food preparation recipes, protocol demonstrations and much more are on the new Ageless Adept Youtube Channel! MORE…

Frequently Answered Questions

You’ve got questions, we know!

Get your questions answered and concerns addressed so you can confidently undertake your extended water fast! MORE…

Who is the Ageless Adept?

Meet your coach

Meet Fast & Grow Young re-issuer, author and body healing coach Walt F.J. Goodridge, a vegan, minimalist, nomad who has cured himself and advised others to achieve better health and control of their lives. “As a coach, I never recommend anything I have not personally tried.”–Walt MORE…


Meet the growing community

Hear from a growing group of people who are implementing the Clean Cell Protocol to live happier lives. MORE…

Perfect health. Long life. The Fountain of Youth.