Excerpt from A Clean Cell Never Dies:

The cures or therapies that exist as part of the Clean Cell Protocol are nothing more than variations on these 5 themes:

1. sunlight

2. water

3. earth

4. air

5. time

(SWEAT, for short)

All individual therapies, no matter how odd they may seem to you, are simply variations on these themes. Here are some examples:

How to replicate sunlight

The sun’s ultraviolet rays are antiseptic and can kill bacteria, viruses, fungi, yeasts, molds, and mites in air and water, as well as on surfaces including our skin. It converts cholesterol in the skin to Vitamin D, and regulates bodily processes. Infrared rays improve neuralgia, neuritis, arthritis, and sinusitis. Sunlight regulates hormones and bodily processes, stimulates the pineal gland, and normalizes heart rate, blood pressure and respiration. It increases oxygen to the blood and thus improves muscular endurance.

Deficiency or insufficiency of natural sunlight and vitamin D has been associated with the following conditions: adrenal insufficiency, Alzheimer’s, allergies, autoimmune disorders including multiple sclerosis and rheumatoid arthritis, cancers of the colon, breast, skin and prostate, depression, seasonal affective disorder (SAD), diabetes Type 1 & 2, gluten intolerance, heart disease, hypertension, Metabolic Syndrome, infertility, sexual dysfunction, learning and behavior disorders, misaligned teeth and cavities, obesity, osteopenia, osteoporosis, osteomalacia (adult rickets), Parkinsons, PMS and psoriasis.

Don’t let "conventional wisdom" scare you away from soaking in the sun! Soak for at least one hour each day; shorter duration for people with paler, melanin-poor skin.

There’s no substitute for real, direct sunlight (i.e. there should be nothing between you and the sun except air; glass blocks the sun’s infrared rays). However, here are variations to compensate:

VARIATIONS: infrared saunas, dry saunas, physical activity to encourage sweating, vitamin D supplementation.

How to replicate water

Simply drinking more and cleaner water can jump-start your body’s cure of itself and immediately increase your energy. Purified, fluoride-free, chlorine-free, room temperature rain water would be best. Spring water is good. Reverse-osmosis, filtered water is good. Fill a container with half-gallon to one gallon each day and drink throughout the day.

VARIATIONS: drinking more water, hydrotherapy, purified water, ozonated water, oxygenated water.

How to replicate earth

In our modern world, and particularly in what Bob Marley called the "concrete jungle," it is possible for someone to be born, live and die without their feet ever touching the actual soil of the earth.

Think about it. They are born in a sanitized, concrete hospital. They are carried into and transported in a car that touches asphalt. They live their lives in high-rise apartments, and walk to school in shoes on cement sidewalks. They travel to work in steel trains. They live their entire lives–every waking and sleeping moment–separated from the earth hundreds of feet above the ground. And if, on that infrequent occasion they seek natural settings free of concrete or asphalt cover, they wear socks and slippers and sandals and shoes that separate them from the actual living earth. And, to take a few steps back in time, remember, they were even conceived and began the very instant of life in the womb of a woman who may never have touched the physical earth herself.

For many people, years can go by without them ever experiencing the grounding and rejuvenating effect of actually connecting to the earth.

What effect do you think that might have on the world view, thought processes, bodily functions, and even basic humanity of an individual, family or society who has never touched ground—people who are not, you might say, "grounded?"

In electrical terms, to "ground" an object means just that, to connect it to the earth. When an electrical appliance operates, for instance, it will build up an electrical charge. The earth naturally attracts excess electrical charge and dissipates it so that it does not accumulate and cause harm to the user. You ground something to keep it functioning properly and so it doesn’t cause harm to itself or to others. I’ll let you ponder, the significance of that statement as you consider that the radiation and unnatural magnetic fields of electrical appliances, power lines, cell phones/towers and x-ray scanners are all around us.

VARIATIONS: Walking on the beach, touching soil, and even eating clay all keep you "grounded." Also: magnet therapy and clay baths.

How to replicate food

Just because something can be chewed and swallowed does not make it real food. I define real food as "unmodified, raw, enzyme-rich nuts, seeds, fruits and vegetables eaten in as close to their natural state as possible." Boiled carrots, or carrots from a can are not the same as raw carrots. If you can’t put it in the ground and grow another one, then, generally speaking, it’s not real food.

VARIATIONS: Eating real food, organic produce, raw food, super foods, supplements and vitamins.

How to replicate air

You can go without water for a while, you can do without sunlight, you can even do without soil/food for many days. However, without air, you die in seconds. Therefore, since air is arguably the most important element, when looking to heal a specific condition, rejuvenate and grow younger, I suggest starting with air. As stated, there was a time when the oxygen content in air was as high as 50%. Now it’s less than 20% and even lower in major cities. The more you can do to introduce oxygen into the system, the more optimally the body will function.

That’s why one of the first things I suggest to my friends who seek my advice is to start taking daily supplementation with food grade hydrogen peroxide H2O2 actually increases oxygen uptake in the body.

VARIATIONS: H2O2 (Hydrogen Peroxide), DMSO, Ozone therapy, MMS.

How to utilize time

Nature has its own pace for healing. The way to activate Nature’s healing pace is to stop eating–to engage in an extended fast–to allow the body’s healing code to take over and to heal itself. There is no way to replicate time.

Each aspect of the SWEAT formula is explored in more detail in A Clean Cell Never Dies. Now, however, let’s explore one particular concept within the “Earth” domain–and that is, the concept of food.

NEXT: Let’s have the carrot conversation!