REFEED DAY 5 → REFEED DAY 6 ANALYSIS

Nov 28 (OA) → Nov 29 (OB)
Post-12.5-Day Fast | Mineral Routing & Hormonal Re-balancing Phase

1. Major Re-Feed Pattern Summary

Re-Feed Day 6 represents a mineral-routing and endocrine re-balancing day, not a performance or growth day.

Dominant patterns:

Overall interpretation:
👉 The body is reallocating minerals and hormones into correct compartments, even at the cost of temporary inefficiency.

This is necessary before stable rebuilding can continue.

2. Phase Identification (Post-Fast Physiology)

🔹 Phase: Mineral Sorting + Hormonal Reset (Days 6–7)

This phase is defined by:

Your readings fit this phase very tightly.

3. Impact of Nov 28 Interventions

Your actions produced four clear physiological signatures:

A. Digestive + Biliary Re-Engagement (with Cost)

Inputs:

Effects:

➡️ Interpretation:
You stimulated bile and detox successfully, but absorption temporarily shut down to avoid overload.

This is protective, not pathological.

B. Pancreatic Shock Response (Transient)

This reflects:

➡️ This is a one-day reset, not insulin resistance.

C. Mineral Redistribution (Key Day-6 Theme)

Major movements:

Bone response:

➡️ Minerals are entering tissue, not remaining in plasma.

This is exactly when blood levels look “worse” but bones improve.

D. Antiparasitic + Detox Load

➡️ These increases indicate mobilization, not retention.

Glutathione dropped because:

4. Areas of Improvement

pH & Acid-Base Balance (Major Win)

This single change:

This is one of the most important shifts so far.

Skin & Barrier Recovery

➡️ Structural proteins are now being spared for tissue, not detox.

Eyes & Lymphatics

➡️ Lymph bottleneck is starting to clear.

Respiratory System

➡️ Acid load reduction is showing up in breathing.

5. Areas of Apparent Regression (Explained)

Cardiovascular Blood Quality

➡️ Fat-soluble toxins + bile-bound lipids are still circulating.

This resolves after detox slows, not before.

Digestive Absorption

➡️ This is common 48–72 hours after ivermectin + bile stimulation.

Do not force probiotics yet.

Male Sexual Function (Temporary De-Prioritization)

➡️ Resources were re-routed to repair, detox, and minerals.

This reliably rebounds Days 7–9.

Immune Redistribution

➡️ Immune energy moved from gut to airway + circulation.

This often happens mid-refeed.

6. Bone & Structural System (Critical Day-6 Interpretation)

Positive:

Still lagging:

➡️ The system is preparing the matrix, not mineralizing yet.

Calcium must not be forced here.

7. Endocrine Coordination

➡️ Endocrine hierarchy is settling, not collapsing.

8. Stress Load Assessment

🟡 Stress Load: Moderate but Acceptable

Why it worked:

Why it feels heavy:

This is a known Day-6 heaviness, not overreach.

9. What Re-Feed Day 6 Is Asking For

The body is signaling for:

  1. Rest from antiparasitic pressure

  2. Gentle alkalinity continuation

  3. Magnesium + silicon presence

  4. Lymph movement (walking, light heat)

  5. Simple, warm foods

It is not asking for:

10. Final Recommendation (For Future Readers)

Re-Feed Day 6 is where patience prevents damage.

This is the day:

Pushing harder here delays real recovery.

11. Safe Strategies for Days 7–9

Bottom Line

This Day-5 → Day-6 transition confirms: