Quick Answer: The final fast day ends at 12.5 days with slight regression but stable weight, marking a successful transition into refeeding.
DAY 13: Sunday, November 23, 2025; 6:00am; Fast Ends Today!
NOTE: This, the 13th day of my fast, will officially end today at 5:30pm, but I’ve decided to break the fast at about noon today. I took my first sip of coconut water at 1:11pm. That works out to 307hours 11min (4hours:49min short of 312 hours), which is about 12.8 days, but we’ll call it 12½,
Morning Weight: 131.3lb (59.56kg)
My (Partial) Magnetic Resonance Analysis Device Readings at 6:00am:
MRAN Top Improvements Today (+3)
+1 Cardio-Myocardial Oxygen Consumption (normal: 3.321 to 4.244)
+1 Gallbladder-Bilirubin (DBIL) (normal: 0.218 to 0.549)
+1 Prostate-Prostatitis syndrome (normal: 2.213 to 2.717)
MRAN Top Regressions Today (-5)
-1 Gallbladder Serum Total Bile Acid(TBA) (normal: 0.317 to 0.695)
-1 5 Pancreas-Glucagon ( normal: 2.412 to 2.974)
-1 Thyroid-Free Thyroxine (FT4) (normal: 0.100 to 0.310)
-1 Obesity-Brown Adipose (normal: 2.791 to 4.202)
-1 Blood Lipids-Blood viscosity (normal: 4.131 to 4.562)
Net change: -2 (160/241) 66.39%
Today’s Activity (After MRAN Readings):
| Time…….. | Entry / Details |
|---|---|
| 4:51 am | 131.3 lb (59.56 kg) |
| 1:11 pm | Warm Coconut Water (4–8 oz)• Provides potassium to raise stroke volume• Restores pH• Hydrates lymph• Does NOT stop autophagic parasite cleanup• ⅛ tsp MSM• 1 drop Schisandra• Pinch of 40,000 Volts (very small dose — lifts blood viscosity without stressing kidneys) |
| 2:15 pm | Papaya Seed Prep:• Crush ¼–½ tsp papaya seeds• Steep in warm water 10 min• Strain; drink only the water
SUN BATH |
| 4:05 pm | Warm lemon water + 2 tsp papaya juice |
| 6:20 pm | Enema: warm water + Clove Oil + 1 tsp ACV131.6 lb (59.69 kg)• A solid came out |
| 6:30 pm | Supplements:• 1 Goldenseal Root
• 1 Wormwood Combination OR 1 Schisandra Extract capsule (not both) • Tiny pinch cayenne (⅛ tsp) • 1 Tongkat Ali (opens lymph, improves gut motility, stimulates immune mobilization) |
| 7:54 pm | Broth |
| 8:42 pm | ¼ tsp Zeolite Powder |
| 9:02 pm | 1 drop Schisandra Extract (under tongue) |
| 9:31 pm | Epsom foot bath — 10 min |
To view ChatGPT’s assessment of this first day of “re-feeding” as well as the complete MRAN trend lines for 56 markers on each day of the fast, check out:
Operation Reboot:12 Days. Zero Food. Lots of Charts.
A Complete Physiological Chronicle of a 12-Day Fast Monitored by MRAN • Interpreted by AI • Guided by Master Cleanser Principles • Enhanced with Supplements & Frequencies
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Operation Reboot! 12 Days. Zero Food. Lots of Charts.
Price range: $0.00 through $14.95 Select options This product has multiple variants. The options may be chosen on the product page
The PDF is absolutely free! If you want the 209-page paperback, it’s only $14.95 plus shipping!
(And keep your eyes open for Operation Refeed: A chronicle of the journey back to regular meals and an assessment of the overall benefit of this extended fast!)
Frequently Asked Questions
Why end the fast early?
Listening to the body helps prevent excessive strain and supports safer recovery.
Is 12.5 days of fasting effective?
Yes, extended fasting can trigger deep metabolic and detox responses.
What is the first step after fasting?
Begin with hydrating fluids like coconut water to restore electrolytes.
A.I. Disclaimer
I encourage you to begin your own dialogue with AI to tailor recommendations to your specific needs. —The Ageless Adept
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