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The Ageless Adept…

The Dirty Dozen v.s. The Clean Fifteen

This guide explains the Dirty Dozen and Clean Fifteen lists helping you prioritize organic purchases and reduce pesticide exposure.

Quick Answer: The Dirty Dozen and Clean Fifteen lists identify produce with the highest and lowest pesticide residues helping you choose when to buy organic.

Please list all members of the “Clean Fifteen,” and the “Dirty Dozen”

Here are the most recent “Dirty Dozen” and “Clean Fifteen” lists from the Environmental Working Group (EWG) based on 2025 USDA pesticide residue data:


EWG’s 2025 “Dirty Dozen”

These are the 12 fruits and vegetables most contaminated with pesticides:

  1. Spinach

  2. Strawberries

  3. Kale, Collard & Mustard Greens

  4. Grapes

  5. Peaches

  6. Cherries

  7. Nectarines

  8. Pears

  9. Apples

  10. Blackberries (new addition)

  11. Blueberries

  12. Potatoes (new addition) EWGFood SafetyThe SunEatingWell

Noteworthy: Blackberries and potatoes were added to the list in 2025—blackberries due to high pesticide detection rates (~93%), including cypermethrin, a possible carcinogen, and potatoes for chlorpropham residues, a sprout inhibitor banned in the EU The SunFood Safety.


EWG’s 2025 “Clean Fifteen”

These 15 items had the lowest pesticide residue levels:

  1. Pineapple

  2. Sweet Corn (fresh and frozen)

  3. Avocados

  4. Papaya

  5. Onion

  6. Sweet Peas (frozen)

  7. Asparagus

  8. Cabbage

  9. Watermelon

  10. Cauliflower

  11. Bananas

  12. Mangoes

  13. Carrots

  14. Mushrooms

  15. Kiwi EWGFood SafetyEatingWell


Summary Table

Dirty Dozen Clean Fifteen
Spinach, Strawberries, Kale/Collard/Mustard, Grapes, Peaches, Cherries, Nectarines, Pears, Apples, Blackberries, Blueberries, Potatoes Pineapple, Sweet Corn, Avocados, Papaya, Onion, Sweet Peas, Asparagus, Cabbage, Watermelon, Cauliflower, Bananas, Mangoes, Carrots, Mushrooms, Kiwi

What It Means for You

  • Prioritize buying organic for items on the Dirty Dozen when possible.

  • You can feel more comfortable buying conventional versions of the Clean Fifteen due to their low pesticide profiles.

  • Even so, washing produce thoroughly is always a good practice.

COMING JANUARY:

Operation Reboot:12 Days. Zero Food. Lots of Charts.

A Complete Physiological Chronicle of a 12-Day Fast Monitored by MRAN • Interpreted by AI • Guided by Master Cleanser Principles • Enhanced with Supplements & Frequencies

Frequently Asked Questions

What is the Dirty Dozen list?

It highlights produce items with the highest pesticide contamination based on annual testing data.

What is the Clean Fifteen list?

It includes fruits and vegetables with the lowest pesticide levels making them safer to buy conventional.

Should all produce be washed?

Yes washing helps reduce residues and dirt even for items considered low in pesticides.



A.I. Disclaimer

Please note that the AI-generated responses to my health-related questions are often slightly customized based on a special prompt that includes my stated preferences for natural remedies, vegan-friendly products and protocols, alternative therapies, Traditional Chinese Medicine, and my personal medical history.

I encourage you to begin your own dialogue with AI to tailor recommendations to your specific needs. —The Ageless Adept

***


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For discount coupon codes and direct links for some of unique health products I use, check out The Coupon PageThe Ageless Adept

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Tell me the truth! Pesticides in Carrots????

Certain foods may contribute more to toxin exposure depending on sourcing, farming, and preparation methods.

Quick Answer: Pesticides and heavy metals in foods can come from soil, farming practices, and processing, with root vegetables and non-organic products posing higher risks.

…please assess which of the following (from most to least likely) could be contributing to pesticides and heavy metals (Lead, Mercury, Cadmium, Chromium, Arsenic, Antimony, Thallium) in my system as detected by my Magnetic Resonance Analysis Device?
(a) loose carrots from the US
(b) locally-grown (here on Saipan) micro greens (sprouts: cabbage, kale, red kohlrabi, red cabbage, broccoli, sunflower)
(c) Now™ brand Chlorella tablets
(d) Gëvalia™ Colombia Medium Roast Arabica Coffee used in my once-a-day retention enemas
(e) Gala apples from the US

Here’s how CHATGPT responded:

Here’s an assessment of the listed items, ranked from most likely to least likely contributors to heavy metal and pesticide exposure, based on their typical contamination risks and your usage context:


1. Loose carrots from the US (Most Likely)

  • Why:

    • Conventional carrots grown in the US often have detectable levels of pesticides, as they are root vegetables that absorb contaminants from the soil.

    • Carrots may also accumulate heavy metals such as lead and cadmium if grown in contaminated soils, which can be common in industrialized farming areas.

    • If they aren’t certified organic or rigorously washed/peeled, they may also retain pesticide residues from post-harvest treatments.


2. Gëvalia™ Colombia Medium Roast Arabica Coffee (used in enemas)

  • Why:

    • Coffee plants are known to absorb heavy metals, including cadmium and lead, from the soil, especially in regions with intensive farming practices or industrial contamination.

    • Retention enemas may amplify absorption of any contaminants present in the coffee because the compounds are delivered directly into the bloodstream via the colon.

    • If this coffee is not organic, pesticide contamination is also a possibility.


3. Now™ Brand Chlorella Tablets

  • Why:

    • Chlorella, like other algae, can bioaccumulate heavy metals (especially lead, mercury, and arsenic) depending on the quality of its growth medium and processing.

    • While Now™ is generally a reputable brand, contamination is possible unless the product has undergone rigorous third-party testing. Some chlorella products have been flagged for lead and cadmium in the past.


4. Gala apples from the US

  • Why:

    • Apples, particularly non-organic ones, frequently top lists of produce with the highest pesticide residue (e.g., the Environmental Working Group’s “Dirty Dozen”).

    • Heavy metal contamination is less common in apples than pesticides, but lead from residual agricultural sprays or soil contamination is possible.

    • Gala apples grown in the US may also receive post-harvest treatments with chemicals to maintain freshness during shipping, which could introduce residues.


5. Locally-grown microgreens (Least Likely)

  • Why:

    • Microgreens are generally grown quickly in controlled environments (such as hydroponics or soil trays) and are less likely to accumulate significant levels of pesticides or heavy metals.

    • However, the soil or water source could introduce contamination. If the local soil or irrigation water on Saipan contains heavy metals or pesticides (e.g., from industrial runoff or older farming methods), these could potentially affect the microgreens.

    • Sunflower sprouts, in particular, may concentrate certain elements like cadmium, depending on soil quality.


Next Steps:

To identify the culprit(s), consider the following strategy:

  1. Reintroduce one item at a time:

    • Start with the microgreens (likely the safest), followed by apples, carrots, coffee enemas, and finally chlorella tablets. Monitor MRAN trends after reintroducing each.

  2. Choose organic or tested sources whenever possible:

    • Switch to organic carrots, apples, and coffee if available. Look for chlorella brands that provide independent lab testing for heavy metals.

  3. Detox support:

    • While testing, continue taking low doses of your trusted zeolite and chlorella (if contamination is ruled out), as these will help mitigate any further exposure.

Would you like help with sourcing alternative products or additional detox suggestions?

Consider starting a relationship with YOUR own AI Doctor! —The Ageless Adept

P.S. Here is the full prompt:

The Full Prompt: To isolate which elements of my diet may have been responsible for sustained MRAN pesticide and heavy metal readings despite taking Chlorella and Zeolite, I stopped ingesting both of those supplements (as I’d heard that either could possibly be contaminated). However, I also realize I’d coincidentally–but not purposefully–stopped ingesting other items (e.g., loose carrots from the US) during the same period. Now that heavy metal readings are now lower, I’m ready to proceed. However, before I resume each to determine the culprit, please assess which of the following (from most to least likely) could be contributing to pesticides and heavy metals (Lead, Mercury, Cadmium, Chromium, Arsenic, Antimony, Thallium) in my system?
(a) loose carrots from the US
(b) locally-grown (here on Saipan) micro greens (sprouts: cabbage, kale, red kohlrabi, red cabbage, broccoli, sunflower)
(c) Now™ brand Chlorella tablets
(d) Gëvalia™ Colombia Medium Roast Arabica Coffee used in my once-a-day retention enemas
(e) Gala apples from the US

Frequently Asked Questions

Which foods carry the most pesticide risk?

Conventionally grown produce like carrots and apples often have higher pesticide residues.

Can chlorella contain heavy metals?

Yes, algae can accumulate metals depending on sourcing and quality control.

Do coffee enemas increase toxin absorption?

They may increase absorption if contaminants are present because of direct colon exposure.



A.I. Disclaimer

Please note that the AI-generated responses to my health-related questions are often slightly customized based on a special prompt that includes my stated preferences for natural remedies, vegan-friendly products and protocols, alternative therapies, Traditional Chinese Medicine, and my personal medical history.

I encourage you to begin your own dialogue with AI to tailor recommendations to your specific needs. —The Ageless Adept

***


Save $$$ on Products I Use (Click Image to View All)


For discount coupon codes and direct links for some of unique health products I use, check out The Coupon PageThe Ageless Adept

***

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