A Typical Daily Routine

Just for the curious, here is one of the daily schedules I’ve followed in the past. This was created by “My AI Doctor” to address specific deficiencies with my unique Magnetic Resonance Analysis Device readings at that time. Therefore, it might vary  week to week.

Based on your 20:4 intermittent fasting schedule (feeding from 12:00 noon to 4:00pm), your wake-up time of 5:00am, and your priorities (detox, eye recovery, kidney health, heavy metal elimination, copper/glutathione support, etc.), here is a time-of-day supplement schedule integrating what you have on hand.

🌅 Upon Rising (5:00am)

Purpose: Hydration, detox, lymph flow, and gentle kidney/liver support before digestive activation.

• Lemon Water with a pinch of sea salt or trace minerals
  → Hydration + mineral balance + kidney flush

• Zeolite Powder (BioPure™) – 1 scoop in water
  → Binds heavy metals and toxins; wait 30–45 mins before other supplements/food

• Chlorella – 2–3 tablets or 500–1000mg powder
  → Binds and escorts out toxins; synergistic with zeolite; also provides eye and liver support

• Wheatgrass or Moringa Powder GreenPower Blend – 1 tsp in water
  → Chlorophyll-rich, supports detox and alkalinity

• Optional: Kidney Herbal Tea (Kidney Care steeped)
  → Continue sipping through morning; helps flush kidneys and lymphatic system

🌄 Morning (~6:30–8:00am)

Purpose: Hormonal, adrenal, and mitochondrial support without breaking fast

• Thyroid Blend (Kelp, Irish Moss, Eleuthero, etc.) – as directed
  → Supports metabolism, energy, and hormone balance

• Cordyceps Powder – 500–1000mg (in tea or water)
  → Boosts oxygen utilization, kidney-adrenal support, stamina

• Tongkat Ali – 200mg (if energy/testosterone support desired)
  → Hormonal modulation, adrenal/kidney axis benefit

• Optional: Ginkgo Biloba – 60mg
  → Brain/circulation support, especially helpful while fasting

🌤️ Mid-Morning (~9:00–10:30am)

Purpose: Gut priming, digestive enzyme support (no calories yet)

• Swedish Bitters – 5–10 drops on tongue or in water
  → Stimulates bile, liver/gut readiness for upcoming meal

• Goldenseal Root or Berberine (if not taken later) – 300mg
  → Supports microbial balance, kidneys, and glucose metabolism; take on rotation or only short-term

• Gentle movement (tai chi, sun exposure, lymph brushing) recommended here

🍽️ Main Meal / Feeding Window (12:00–4:00pm)

Purpose: Nutrient absorption, eye, bone, kidney, and antioxidant support

With First Meal (~12:00pm):

• Lutein & Zeaxanthin – 1 capsule

• Bilberry Vision Complex – 1 capsule

• CoQ10 – 100mg

• Resveratrol – 75mg
  → Combined support for vision, cardiovascular, and anti-aging

• Calcium Magnesium Zinc Complex – 1 tablet

• Marine Collagen Powder – 1 scoop (if you’re using it)
  → Joint/eye/bone regeneration support

• Betaine HCl Plus Pepsin + Pepsin – 250mg with meals (as tolerated)
  → Aids in breaking down proteins/minerals

• Omega-3– 1 capsule
  → Anti-inflammatory, eye and cardiovascular health

After Eating (1:30–2:00pm):

• Vitamin B-12 (Bluebonnet) – Sublingual
  → Enhances energy and nerve health

• B-50 Complex
  → Methylation, detox, energy, eye support

• Copper Glycinate – Low dose (start with 2–3mg if capsules are divisible)
  → Use away from zinc; supports pigmentation, nerves, energy, and glutathione metabolism

🌇 Afternoon (~3:30–4:00pm)

Final feeding before fast resumes at 4:00pm

• Light top-off meal: High in fiber, antioxidants, and binding agents if needed
  (e.g., chia pudding with psyllium, green banana with wheat germ, seaweed, etc.)

• Liver/kidney support herbs (rotating):

  • If not taken earlier, Goldenseal/Berberine – short cycles (5 days on, 2 off)

  • Optional ashwagandha if calming effect is needed early

🌙 Evening (~6:00–7:00pm)

Purpose: Relaxation, hormone balance, recovery prep

• Ashwagandha – 300–500mg
  → Cortisol modulation, adrenal restoration, kidney support

• Magnesium (from Cal/Mag/Zinc) – additional dose if separate
  → Calms muscles, supports sleep, blood pressure, and kidneys

• Herbal Tea (Chamomile, Passionflower, or Kidney blend again)
  → Nighttime wind-down; maintains kidney support without food

🌌 Before Bed (~9:00–9:30pm)

Purpose: Cellular repair, glutathione support, deep detox

• Glutathione (Liposomal) – 1 tsp
  → Antioxidant regeneration and liver detox

• Activated Charcoal or Bentonite Clay (rotate nights)
  → Toxin binder; ensure it’s taken at least 1 hour away from all other supplements

• Optional: Zeolite Powder (2nd dose) – low dose if intense detox needed

⚠️ Important Notes

• Avoid combining: Zinc and Copper at the same time — take copper after B vitamins; zinc with or after meals, but not the same meal as copper.

• Absorption Tip: Zeolite, clay, and charcoal bind nutrients — space all binders at least 90 mins away from food, minerals, or herbs.

• Rotation: Use herbs like Goldenseal and Berberine on a cycle (e.g., 5 days on, 2 days off) to prevent microbiome disruption.

A.I. Disclaimer

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