TUESDAY, (FAST DAY 1 ENDS AT 3:45pm)
(*BIONATAL DAY 35)
The last fast I did lasted from June 1 to June 21, 2022
This one is beginning August 22, 2022 to…
*I’ve also been taking Bionatal™ black seed oil now for the past 35 days!
4:10am 128.2lb (my morning weight)
6:00am 3/4cup epsom (a quarter of a larger mix of 4tablespoons epsom salts in 3 cups of water; See Liver & Gallbladder flush instructions in https://www.agelessadept.com/downloads/)
7:15am release 128.6 to 127.2; 1.4lb all liquid; (I weigh myself before and after each bowel movement)
7:29am exercises for abdominals: (perhaps I’ll do a video on these)
20Russian
20legraises
20bicycle
20ea-plank/leglift
7:44am release to 126.6lb (release due to epsom salt)
8:00am More AB exercises
8:22am 3/4cup epsom
9:30am 1tsp BIONATAL in capful of ACV and water
11:30pm 125.4lb
11:30pm 1tsp BIONATAL in water and drops of Apple Cider Vinegar (ACV)
OBSERVATIONS: (I slept from about 6pm – 11:30pm)
• stomach gurgling while sleeping and continued after getting up at 11:30pm
• blocked left nasal passage
• “Manly” sensations during the night!
More to come!
