June, 2022 - The Ageless Adept...

Quick Answer: Day one of a water fast typically includes initial detox symptoms, weight fluctuations, and bodily adjustments. Proper preparation and observation help ensure a smoother fasting experience.

Fasting is nature's first cure. I often fast every few months for rejuvenation, healing, detox and to give my body's systems a "rest and reboot." Here are my daily journals from an extended, multi-day water fast (a parasite fast) I did in 2022. It may help provide information, inspiration, ideas and instruction for those embarking on a similar journey. For more information on the amazing benefits of water fasting as well as what to expect during each (i.e., Day 1 to 2; Days 3 to 7; Days 8 to 15, etc.) check out the book, Fast & Grow Young! --Walt Goodridge, The Ageless Adept

TUESDAY, (FAST DAY 1 ENDS AT 3:45pm)
(*BIONATAL DAY 35)
The last fast I did lasted from June 1 to June 21, 2022
This one is beginning August 22, 2022 to…
*I’ve also been taking Bionatal™ Black Seed Oil now for the past 35 days!

4:10am 128.2lb (my morning weight)

6:00am 3/4cup epsom (a quarter of a larger mix of 4tablespoons epsom salts in 3 cups of water; See Liver & Gallbladder flush instructions in https://www.agelessadept.com/downloads/)

7:15am release 128.6 to 127.2; 1.4lb all liquid; (I weigh myself before and after each bowel movement)

7:29am exercises for abdominals: (perhaps I’ll do a video on these)
20Russian
20legraises
20bicycle
20ea-plank/leglift

7:44am release to 126.6lb (release due to epsom salt)

8:00am More AB exercises

8:22am 3/4cup epsom salt in water

9:30am 1tsp Black Seed Oil in capful of ACV and water

11:30pm 125.4lb

11:30pm 1tsp BIONATAL in water and drops of Apple cider vinegar (ACV)

OBSERVATIONS: (I slept from about 6pm – 11:30pm)
• stomach gurgling while sleeping and continued after getting up at 11:30pm
• blocked left nasal passage
• “Manly” sensations during the night!

More to come!

Frequently Asked Questions

What happens on the first day of fasting?

The body begins shifting energy sources while digestion slows and detox processes start.

Is weight loss immediate during fasting?

Initial changes are mostly water weight and digestive contents rather than fat loss.

Are symptoms normal on day one?

Mild discomfort such as hunger or fatigue is common as the body adapts.

A.I. Disclaimer

Please note that the AI-generated responses to my health-related questions are often slightly customized based on a special prompt that includes my stated preferences for natural remedies, vegan-friendly products and protocols, alternative therapies, Traditional Chinese Medicine, and my personal medical history.

I encourage you to begin your own dialogue with AI to tailor recommendations to your specific needs. —The Ageless Adept