Coming soon: OPERATION REBOOT: 12 Days. Zero Food. Lots of Charts! (An A.I.-Assisted Fast!)
The time before, during and after an extended water-only or lemonade fast offers a rare opportunity to accomplish a few things that can only be done during this amazing window!
1. Monitor Vitals in a “Before & After” Way
If you’ve got an Magnetic Resonance Analysis Device, you can record over 50 vital markers (kidney, function, brain function, liver, etc.) and get the definitive answer to the question “Is the fast really healing me?”
2. Measure Range of Motion
I once coached a friend through a 10-day water fast. At the end, he was able to touch his toes with ease and without pain–something he’d not been able to do in years! Take videos and photos of your range of motion before and after the fast to determine if your flexibility is enhanced.
3. Alter Your “Normal” Weight
Sometimes, your body stores fat and water to compensate for or mitigate unhealthy conditions in your body. Once those conditions are healed naturally via fasting, your body re-sets and establishes a new “normal!” A short-term fast could be the long-term weight loss solution you’ve been searching for!
4. Get Proof of Rejuvenation!
Here’s a fun one! Find an A.I. age-prediction site like https://howolddoyoulook.com/, smile for the camera before during and a few days after breaking the fast and the re-feed phase to determine if those pesky wrinkles have vanished as a result of the rejuvenative power of fasting!
5. Clean, purge and jettison dead weight from your surroundings with a different vigor!
Here’s an interesting phenomenon about fasting: you might find that as your internal environment purges and dislodges toxins, dead weight and fat, you’ll develop a different perspective on the cleanliness of your external environment. Use that to jettison unwanted clutter from your home!
6. Brainstorm & Create on a Whole New Level
It happens every time! I get my greatest ideas (including the idea for this project) during fasts! Brainstorming, creativity, efficiency and motivation are turned up to 11 when the blood supply to the brain is purified and toxin-free! Give it a try! Your million-dollar idea may be just a few days of courage and discipline away!
7. Sleep & Grow Young!
The sort of sleep you’ll experience during a fast is unlike any other! For me, dream retention improves. Dreams seem more vivid and meaningful. Not only that, your body needs more sleep while fasting in order to really heal and rejuvenate!
Find out how I accomplished all these and more during my own 12-Day A.I.-Assisted fast! Coming Soon!
