On January 1, 2026, I’ll be launching a unique project! It’s called “Operation Reboot: 12 Days. Zero Food. Lots of Charts.” and chronicles exactly what happens inside my (and, by extrapolation, your) body during a 12-day fast! On each day, you’ll receive a daily blog post as the fast unfolds!
However, this isn’t just any fast–and I’ve done many! This is an AI-Assisted Fast!
“What’s an A.I.-Assisted Fast?” you ask!
An A.I.-assisted fast is a personalized fasting protocol in which the body’s day-to-day physiological changes are actively monitored, interpreted, and guided using artificial intelligence. Instead of relying solely on subjective experience—energy levels, hunger, intuition, or guesswork—or even your doctor’s (limited) experience, an A.I.-assisted fast culls decades of international medical data, cross-cultural healing traditions and searchable anecdotal data to translate your internal biology into clear, actionable insights you can use to achieve better health. Additionally, since every body fasts a bit differently. A.I. adapts its interpretations to your personal trends and your own baseline, not a generic population average. The result? Instant, Personalized Science. A customized map of before, during and after your extended fast!
Here’s What I Did…
For 12 days, I woke every morning, weighed myself (on video), then took consistent 6:00am readings of 241 physiological markers (liver, kidney, spleen, heart, testosterone, body fat, etc.) using my Magnetic Resonance Analysis Device.
Logged the exact times & quantities of all daily activities (water consumption, bowel movements, baths, enemas as well as observations about them all).
Then, I created this…
Every day, I meticulously logged these 241 readings into a massive spreadsheet, created charts displaying the trends for 56 carefully-selected markers that you’ll find particularly useful (heavy metals, liver fat, blood lipids, blood sugar, testosterone, etc.),
…then I used ChatGPT to analyze those trends explaining the rises and falls on each day, identifying areas of concern as well as noticeable improvements and whether my body’s reactions were consistent with the known Phases of Detox and the Stages of Fasting.
As the fast rounded day 8…
…I created a “Fast Extender” supplement protocol to help me continue the fast and reap the autophay benefits by replenishing necessary minerals that wouldn’t activate digestion and break the fast…
Then, as the fast progressed to Day 10, then Day 11..
…ChatGPT was able to advise whether continuing the fast another day would be beneficial or ultimately harmful. I recorded those analyses (along with screenshots of the charts) into daily blog posts as well as a report that will be available in PDF format absolutely free and a paperback version you can purchase here or on Amazon! (Yes, it’s already on Amazon!)
The full title of the project (and book) is:
Operation Reboot:12 Days. Zero Food. Lots of Charts. A Complete Physiological Chronicle of a 12-Day Fast Monitored by MRAN • Interpreted by AI • Guided by Master Cleanser Principles • Enhanced with Supplements & Frequencies
I don’t believe any other project exists that offers a book with in-depth analyses, an accompanying video series and blog posts for a 12-dail fast! Each blog post will land in your inbox at the same time every day so it’ll be just like you’re experiencing the fast and its effects in real time along with me! I believe you’ll be amazed by the level of detail and specificity regarding the body’s activities that is possible during a fast!
Stay tuned for the launch and to learn more! You’ve got a few days to prepare! If you haven’t already done so, please join the mailing list, so you don’t miss any of it!
