Quick Answer: Day 10 of this AI-assisted fast reveals expected fat metabolism and cardiovascular adaptations, with some markers requiring monitoring but generally consistent with deep fasting.

DAY 10: Thursday, November 20, 2025

Morning Weight: 132.2lb (59.96kg)

My (Partial) Magnetic Resonance Analysis Device Readings at 6:00am:

View all readings

MRAN Top Improvements Today (+3)
+1 17 Coenzyme-Q10 (normal: 0.831 to 1.588)
+1 Skin-Horniness (normal: 0.842 to 1.858)
+1 Prostate-Deg Prostatic Calcification (normal: 1.471 to 6.079)

MRAN Top Regressions Today (-5)
-1 Bone Mineral Density
-1 Bone Growth-Epiphyseal line (normal: 0.432 to 0.826)
-1 Endocrine-Parathyroid hormone (normal: 2.845 to 4.017)
-1 Basic Physical Response Ability (normal: 59.786 to 65.424)
-1 Thyroid-Three (T3) (normal: 0.160 to 0.300)

Net change: -2 (163/241) 67.63%

Here’s how ChatGPT explained these results (at 228 hours)↑

1. Cardiovascular Markers

✔ Expected & normal in fasting:

Blood fat rising (1.684 → 1.869)
This is not dietary fat — it is lipolysis, conversion of adipose tissue into fuel.
Viscosity mildly rising (4.423 → 4.515)
Keto-fasting creates thicker blood due to higher ketone concentration.
It is normal until viscosity crosses ~5.0.
Coronary perfusion pressure slightly above normal
Fasting raises catecholamines → tightens arteries → expected.
Myocardial oxygen consumption dropping
Good. Indicates lower cardiac workload.

⚠ Watch value

Vascular resistance fell sharply (0.803 → 0.370).
This means your vessels relaxed significantly — often a keto-adaptation effect. Not dangerous unless:

dizziness,
difficulty standing,
arrhythmia….View Entire AI Analysis
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Today’s Activity (After MRAN Readings):

Time	Entry / Details
12:38 am	132.8 lb (60.24kg)
4:09 am	132.2 lb (59.96kg)
9:30 am	HOT LEMONADE: FAST EXTENDER • Hot water (2.5–3 cups) • Juice of 1 lemon • ¼ tsp 40,000 Volts Minerals • ¼ tsp MSM Powder • 1 tsp Liquid Light Fulvic Acid • ⅛ capsule Malic Acid • 1 drop Nascent Iodine • ⅛ tsp Zeolite Powder • ⅛ tsp cayenne • 1 drop Schisandra Extract • ½ Trace Mins tablet (crushed)
11:00 am	ENEMA: Coffee + lemon + ACV + 1 Wormwood Combination + ⅛ tsp Zeolite Powder → 133.3 lb (60.46kg)
12:00 pm	HOT LEMONADE + CHIA + PSYLLIUM
2:22 pm	Fast Extender (Version 2)• Juice of 1 lemon• ¼ tsp 40,000 Volts Minerals• ¼ tsp MSM Powder • 1 tsp Liquid Light Fulvic Acid• Cayenne (⅛–¼ tsp) • 1–2 drops Schisandra Extract • 1 drop Lymphatonic Classic ONLY • ⅛ tsp Zeolite Powder
5:25 pm	ENEMA: Wheatgrass + ozonated water + 1 Copper Glycinate + 1 Trace Mins (25 min)
5:44 pm	HOT LEMONADE • Juice of 1 lemon • ¼ tsp 40,000 Volts Minerals • ¼ tsp MSM Powder (“big” dose today) • 1 tbsp Liquid Light Fulvic Acid • ⅛ tsp cayenne • 3 drops Schisandra Extract • 3 drops Rhodiola Rosea • 2 drops Nascent Iodine • ¼ tsp [zeolite]

Tomorrow, we’ll discover how this activity affects the MRAN readings on DAY 11 of the fast! Stay tuned!

Frequently Asked Questions

Is Day 10 of fasting safe?

For experienced individuals, Day 10 can be stable, but cardiovascular and electrolyte markers should be monitored closely.

Why does blood viscosity increase during fasting?

Ketone production and fat metabolism can thicken blood slightly, which is normal within a safe range.

What are normal cardiovascular changes in fasting?

Lower cardiac workload and mild vascular shifts are common as the body adapts to fat-based energy.

A.I. Disclaimer

Please note that the AI-generated responses to my health-related questions are often slightly customized based on a special prompt that includes my stated preferences for natural remedies, vegan-friendly products and protocols, alternative therapies, Traditional Chinese Medicine, and my personal medical history.

I encourage you to begin your own dialogue with AI to tailor recommendations to your specific needs. —The Ageless Adept