Description
Last updated on June 10th, 2025 at 07:43 pm
The Fast & Grow Young REBOOT Log!
Journal Pages & Mindchecks to Help You Think & Fast Long!
“An extended fast is the best way to reboot your body’s operating system.”
But let’s be honest: fasting isn’t easy. Cravings creep in. Doubts grow. Motivation dips.
That’s where the Fast & Grow Young REBOOT Log comes in—a 30-day journal and motivational companion created by author Walt F.J. Goodridge while on his own extended fast, coaching others through theirs.
What You’ll Get:- Daily journal pages to track symptoms, thoughts, bowel movements, enemas, dreams & more
- Mindcheck mantras to keep your internal dialogue on track
- “Think & Fast Long™” quotes & prompts to sustain focus and discipline
- A quick-reference guide to breaking your fast safely and successfully
Whether you’re a first-time faster or a seasoned cleanser, this compact logbook is your accountability partner and mental anchor—keeping you aligned with your purpose every step of the way.
Fasting is more than a protocol. It’s a transformation.
Let this book help you complete the journey.
The Power of the Paperback
Digital books are convenient—but they’re invisible, intangible, and easily forgotten. A paperback, on the other hand, has mass, presence, and power. It sits on your shelf, catches your eye, calls you back in, and keeps transmitting its wisdom long after you’ve turned the final page.
It whispers reminders, sparks curiosity in guests, and is far easier to share, gift, or revisit than a digital file lost in the cloud. The paperback endures.
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