fasting protocol - The Ageless Adept...

Quick Answer: Re-Feed Day 7 shows slight overall improvement in MRAN readings with gains in cardiovascular and absorption markers despite minor regressions. Weight remains stable, indicating controlled recovery progress.

Re-Feed Day 7- (20 days total)

Morning Weight: 133.8 lb (60.69 kg) View Weight Tend

Morning Observations:
• Urine scan (w/Spooky2 sample digizer) is clear and clean

Morning MRAN Readings:

View all readings

MRAN Top Improvements Today (+4)
+1 Cardio-Myocardial Perfusion Volume (normal: 4.832 to 5.147)
+1 Gastro-Small Intestine Absorption (normal: 3.572 to 6.483)
+1 Lung-Airway Resistance (RAM) (normal: 1.374 to 1.709)
+1 Coenzyme-Glutathione (normal: 0.726 to 1.281)

MRAN Top Regressions Today (-3)
-1 Gallbladder-Alkaline Phosphatase (ALP) (normal: 0.082 to 0.342)
-1 Bone Mineral-Degree of Hyperpl (normal: 0.046 to 0.167)
-1 Blood Sugar-Coefficient of Insulin Secretion (normal: 2.967 to 3.528)

Net change: +1 (161/241) 66.80%

Here’s how ChatGPT explained these results↑

View Entire AI Analysis

Today’s Activity (After MRAN Readings):

SUNDAY, NOVEMBER 30, 2025 — Re-Feed Day 7

Time	Entry / Details
4:38 am	133.8 lb (60.69 kg) • Oil pulling • Stretching exercises
5:58 am	3 MMS
6:00 am	Frequency set: 65911.77, 71418.5, 56167.43, 71293.65, 47506.09, 51513.7, 74332.78, 580154.92, 68910.7, 80744.65
7:01 am	3 MMS
7:54 am	ENEMA: Coffee + coconut oil — *133.8 lb (60.69 kg) → (end weight not recorded)*
8:10 am	3 MMS
10:30 am	3 MMS
12:19 pm	MEAL: Green banana + sardines • 1 TraceMins • 1 Silica • 1 Copper • 1 Super-B50 • 1 CoQ-10
2:06 pm	1 cup coconut water + 1 tsp Greenspak 1 cup coconut water + ½ tsp Greenspak
5:30 pm	BATH (MMS InsideOut): 135.1 lb (61.27 kg) → 134.4 lb (60.96 kg)
5:42 pm	MEAL / Support: • 1 dropper Lymphatonic • 10 drops Red Root • 1 Cal/Mag/Zinc • 1 capsule Malic Acid • Swedish Bitters
7:10 pm	½ tsp Zeolite in water
8:15 pm	• Rhodiola — 1 dropper (energy without fermentation) • Olive Leaf — 1 capsule (antimicrobial, SIBO-friendly) • Greenspak — 1 tsp in warm water
9:00 pm	• Kidney Care — 1 capsule • Swedish Bitters — ½ tsp in warm water • Schisandra — 1 dropper • Myrrh — 5 drops in warm water (gut lining repair)

To see how ChatGPT interpreted the readings and how the early re-feed affected the body, check out Operation Re-Feed: The Journey Back!

Frequently Asked Questions

What improved on Day 7 re-feed?

Cardiovascular perfusion absorption and glutathione levels showed measurable gains.

Are regressions during re-feed normal?

Yes minor setbacks can occur as the body recalibrates during nutritional reintroduction.

How should progress be evaluated?

Focus on overall trends rather than daily fluctuations to assess recovery direction.

A.I. Disclaimer

Please note that the AI-generated responses to my health-related questions are often slightly customized based on a special prompt that includes my stated preferences for natural remedies, vegan-friendly products and protocols, alternative therapies, Traditional Chinese Medicine, and my personal medical history.

I encourage you to begin your own dialogue with AI to tailor recommendations to your specific needs. —The Ageless Adept