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The Ageless Adept…

Tag: weight loss

Operation Reboot—Day 6 (My A.I.-Assisted Fast!)

Day 6 highlights include slight MRAN regression, steady detox routines, and continued weight decline during the extended fasting protocol.

Quick Answer: Day 6 of this extended fast shows continued detox activity with minor regression, stable weight trends, and ongoing monitoring of MRAN indicators to guide next steps.

DAY 6: Sunday, November 16, 2025

Morning Weight: 136.4 lb (61.87kgkg)

My (Partial) Magnetic Resonance Analysis Device Readings at 6:00am:


View all readings

MRAN Top Improvements Today (+3)
+2 Gallbladder-Serum Total Bile Acid(TBA)
+1 Basic Physical Quality-Response Ability

MRAN Top Regressions Today (-4)
-1 Lung-Vital Capacity
-1 Rheumatoid Disease-Bone Hyperplasia
-1 Immune-Mucosa
-1 Basic Physical Quality-Water Shortage

Net change:  -1 (166/241)  68.88%

Tomorrow (@156 hours), we’ll compare the change from today (@132 hours) until then.

Today’s Activity (After MRAN Readings):

Time Event / Notes
1:50am First wake
5:00am 136.4 lb (61.87kg)
8:00am 136.2 lb (61.78kg)
8:30am ENEMA: GreenPower Blend + lemon + 1 Trace Mins + 1 Copper Glycinate; 30 min; right side; 136.0 lb (61.69kg) → 135.3 lb (61.37kg)
10:23am HOT LEMONADE + 1 tbsp CHIA SEEDS + 1 tsp Potassium Citrate + 1 TRACEMINS + 1 dropper B-COMPLEX
12:19pm HOT LEMONADE + 1 tbsp CHIA SEEDS + 1 tsp Potassium Citrate
2:12pm HOT LEMONADE + Bentonite Clay + PSYLLIUM + CAYENNE
? ENEMA: Coffee + 1 Wormwood Combination + 1 Goldenseal Root + 1 tsp GreenPower Blend
4:51pm HOT LEMONADE
6:08pm 1 Ginkgo Biloba; 1 Kidney Care; 1 Ashwagandha

 

Tomorrow, we’ll discover how this activity affects the MRAN readngs on DAY 7 of the fast! Stay tuned!

Frequently Asked Questions

What happened on Day 6 of the fast?

MRAN readings showed slight regression overall but improvements in bile acids and response ability, indicating mixed but stable progress.

Is weight loss continuing during Day 6?

Yes, weight decreased slightly throughout the day, reflecting continued fluid shifts and metabolic activity.

Are enemas still part of the protocol?

Yes, multiple enemas and detox drinks were used to support elimination and enhance cleansing effects.


A.I. Disclaimer

Please note that the AI-generated responses to my health-related questions are often slightly customized based on a special prompt that includes my stated preferences for natural remedies, vegan-friendly products and protocols, alternative therapies, Traditional Chinese Medicine, and my personal medical history.

I encourage you to begin your own dialogue with AI to tailor recommendations to your specific needs. —The Ageless Adept

***

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For discount coupon codes and direct links for some of unique health products I use, check out The Coupon Page —The Ageless Adept

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7 Things You Can ONLY Do Before, During & After an Extended Fast!

Explore seven powerful benefits that only extended fasting can unlock for body and mind transformation.

Quick Answer: Extended fasting creates a unique window to track health changes, boost creativity, and reset weight and physiology in ways not possible otherwise. Strategic use of this period can enhance long term results.

Coming soon: OPERATION REBOOT: 12 Days. Zero Food. Lots of Charts! (An A.I.-Assisted Fast!)

Coming soon!

The time before, during and after an extended water-only or lemonade fast offers a rare opportunity to accomplish a few things that can only be done during this amazing window!

1. Monitor Vitals in a “Before & After” Way

If you’ve got an Magnetic Resonance Analysis Device, you can record over 50 vital markers (kidney, function, brain function, liver, etc.) and get the definitive answer to the question “Is the fast really healing me?”

2. Measure Range of Motion

I once coached a friend through a 10-day water fast. At the end, he was able to touch his toes with ease and without pain–something he’d not been able to do in years! Take videos and photos of your range of motion before and after the fast to determine if your flexibility is enhanced.

3. Alter Your “Normal” Weight

Sometimes, your body stores fat and water to compensate for or mitigate unhealthy conditions in your body. Once those conditions are healed naturally via fasting, your body re-sets and establishes a new “normal!”  A short-term fast could be the long-term weight loss  solution you’ve been searching for!

4. Get Proof of Rejuvenation!

Here’s a fun one! Find an A.I. age-prediction site like https://howolddoyoulook.com/, smile for the camera before during and a few days after breaking the fast and the re-feed phase to determine if those pesky wrinkles have vanished as a result of the rejuvenative power of fasting!

5. Clean, purge and jettison dead weight from your surroundings with a different vigor!

Here’s an interesting phenomenon about fasting: you might find that as your internal environment purges and dislodges toxins, dead weight and fat, you’ll develop a different perspective on the cleanliness of your external environment. Use that to jettison unwanted clutter from your home!

6. Brainstorm & Create on a Whole New Level

It happens every time! I get my greatest ideas (including the idea for this project) during fasts! Brainstorming, creativity, efficiency and motivation are turned up to 11 when the blood supply to the brain is purified and toxin-free! Give it a try! Your million-dollar idea may be just a few days of courage and discipline away!

7. Sleep & Grow Young!

The sort of sleep you’ll experience during a fast is unlike any other! For me, dream retention improves. Dreams seem more vivid and meaningful. Not only that, your body needs more sleep while fasting in order to really heal and rejuvenate!

Find out how I accomplished all these and more during my own 12-Day A.I.-Assisted fast!  Coming Soon!

 

Frequently Asked Questions

Why is fasting a unique opportunity?

It shifts metabolism and allows measurable before and after comparisons.

Can fasting improve flexibility?

Some people report improved mobility after reducing inflammation and weight.

Does fasting affect creativity?

Many experience heightened mental clarity and idea generation during fasts.

A.I. Disclaimer

Please note that the AI-generated responses to my health-related questions are often slightly customized based on a special prompt that includes my stated preferences for natural remedies, vegan-friendly products and protocols, alternative therapies, Traditional Chinese Medicine, and my personal medical history.

I encourage you to begin your own dialogue with AI to tailor recommendations to your specific needs. —The Ageless Adept

***

Save $$$ on Products I Use (Click Image to View All)


For discount coupon codes and direct links for some of unique health products I use, check out The Coupon Page —The Ageless Adept

***

My Weight During the 12-Day A.I.-Assisted Fast!

Learn how fasting impacts body weight and whether it can establish a new normal long term.

Quick Answer: Weight changes during extended fasting can reflect both fat loss and fluid shifts, sometimes leading to a new stabilized baseline. Long term outcomes depend on refeeding and metabolic adaptation.

Coming soon: OPERATION REBOOT: 12 Days. Zero Food. Lots of Charts!

Coming soon!

And speaking of charts, here’s one of the charts of over 50 included in the report!

Did my weight return to the previous normal, or did it achieve and sustain a new, lower normal? You’ll have to wait for the January 1, 2026 launch!

What exactly did I do during my fast that resulted in this reduction of mercury in my system? You’ll have to wait for the January 1, 20026 launch to find out more about my A.I.-Assisted Fast!

 

Frequently Asked Questions

Does fasting cause permanent weight loss?

Results vary and depend on post fast habits and metabolism.

Why does weight fluctuate during fasting?

Changes include water loss, glycogen depletion, and fat metabolism.

Can fasting reset body weight?

In some cases the body adopts a new lower weight set point.

A.I. Disclaimer

Please note that the AI-generated responses to my health-related questions are often slightly customized based on a special prompt that includes my stated preferences for natural remedies, vegan-friendly products and protocols, alternative therapies, Traditional Chinese Medicine, and my personal medical history.

I encourage you to begin your own dialogue with AI to tailor recommendations to your specific needs. —The Ageless Adept

***

Save $$$ on Products I Use (Click Image to View All)


For discount coupon codes and direct links for some of unique health products I use, check out The Coupon Page —The Ageless Adept

***

Day 1: Let the Fasting Journey Begin!

A personal log and guide outlining the early stages and expectations of beginning a fasting journey.

Quick Answer: Day one of a water fast typically includes initial detox symptoms, weight fluctuations, and bodily adjustments. Proper preparation and observation help ensure a smoother fasting experience.

Fasting is nature's first cure. I often fast every few months for rejuvenation, healing, detox and to give my body's systems a "rest and reboot." Here are my daily journals from an extended, multi-day water fast (a parasite fast) I did in 2022. It may help provide information, inspiration, ideas and instruction for those embarking on a similar journey. For more information on the amazing benefits of water fasting as well as what to expect during each (i.e., Day 1 to 2; Days 3 to 7; Days 8 to 15, etc.) check out the book, Fast & Grow Young! --Walt Goodridge, The Ageless Adept

TUESDAY, (FAST DAY 1 ENDS AT 3:45pm)
(*BIONATAL DAY 35)
The last fast I did lasted from June 1 to June 21, 2022
This one is beginning August 22, 2022 to…
*I’ve also been taking Bionatal™ Black Seed Oil now for the past 35 days!

4:10am 128.2lb (my morning weight)

6:00am 3/4cup epsom (a quarter of a larger mix of 4tablespoons epsom salts in 3 cups of water; See Liver & Gallbladder flush instructions in https://www.agelessadept.com/downloads/)

7:15am release 128.6 to 127.2; 1.4lb all liquid; (I weigh myself before and after each bowel movement)

7:29am  exercises for abdominals: (perhaps I’ll do a video on these)
20Russian
20legraises
20bicycle
20ea-plank/leglift

7:44am release to 126.6lb (release due to epsom salt)

8:00am More AB exercises

8:22am 3/4cup epsom salt in water

9:30am 1tsp Black Seed Oil in capful of ACV and water

11:30pm 125.4lb

11:30pm 1tsp BIONATAL in water and drops of Apple cider vinegar (ACV)

OBSERVATIONS: (I slept from about 6pm – 11:30pm)
• stomach gurgling while sleeping and continued after getting up at 11:30pm
• blocked left nasal passage
• “Manly” sensations during the night!

More to come!

Frequently Asked Questions

What happens on the first day of fasting?

The body begins shifting energy sources while digestion slows and detox processes start.

Is weight loss immediate during fasting?

Initial changes are mostly water weight and digestive contents rather than fat loss.

Are symptoms normal on day one?

Mild discomfort such as hunger or fatigue is common as the body adapts.

A.I. Disclaimer

Please note that the AI-generated responses to my health-related questions are often slightly customized based on a special prompt that includes my stated preferences for natural remedies, vegan-friendly products and protocols, alternative therapies, Traditional Chinese Medicine, and my personal medical history.

I encourage you to begin your own dialogue with AI to tailor recommendations to your specific needs. —The Ageless Adept

***

Save $$$ on Products I Use (Click Image to View All)


For discount coupon codes and direct links for some of unique health products I use, check out The Coupon Page —The Ageless Adept

***

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