DAY 13: Sunday, November 23, 2025; 6:00am; Fast Ends Today!
NOTE: This, the 13th day of my fast, will officially end today at 5:30pm, but I’ve decided to break the fast at about noon today. I took my first sip of coconut water at 1:11pm. That works out to 307hours 11min (4hours:49min short of 312 hours), which is about 12.8 days, but we’ll call it 12½,
Morning Weight: 131.3lb (59.56kg)
My (Partial) Magnetic Resonance Analysis Device Readings at 6:00am:
MRAN Top Improvements Today (+3)
+1 Cardio-Myocardial Oxygen Consumption (normal: 3.321 to 4.244)
+1 Gallbladder-Bilirubin (DBIL) (normal: 0.218 to 0.549)
+1 Prostate-Prostatitis syndrome (normal: 2.213 to 2.717)
MRAN Top Regressions Today (-5)
-1 Gallbladder Serum Total Bile Acid(TBA) (normal: 0.317 to 0.695)
-1 5 Pancreas-Glucagon ( normal: 2.412 to 2.974)
-1 Thyroid-Free Thyroxine (FT4) (normal: 0.100 to 0.310)
-1 Obesity-Brown Adipose (normal: 2.791 to 4.202)
-1 Blood Lipids-Blood viscosity (normal: 4.131 to 4.562)
Net change: -2 (160/241) 66.39%
Today’s Activity (After MRAN Readings):
| Time…….. | Entry / Details |
|---|---|
| 4:51 am | 131.3 lb (59.56 kg) |
| 1:11 pm | Warm Coconut Water (4–8 oz)• Provides potassium to raise stroke volume• Restores pH• Hydrates lymph• Does NOT stop autophagic parasite cleanup• ⅛ tsp MSM• 1 drop Schisandra• Pinch of 40,000 Volts (very small dose — lifts blood viscosity without stressing kidneys) |
| 2:15 pm | Papaya Seed Prep:• Crush ¼–½ tsp papaya seeds• Steep in warm water 10 min• Strain; drink only the water
SUN BATH |
| 4:05 pm | Warm lemon water + 2 tsp papaya juice |
| 6:20 pm | Enema: warm water + Clove Oil + 1 tsp ACV131.6 lb (59.69 kg)• A solid came out |
| 6:30 pm | Supplements:• 1 Goldenseal Root
• 1 Wormwood Combination OR 1 Schisandra Extract capsule (not both) • Tiny pinch cayenne (⅛ tsp) • 1 Tongkat Ali (opens lymph, improves gut motility, stimulates immune mobilization) |
| 7:54 pm | Broth |
| 8:42 pm | ¼ tsp Zeolite Powder |
| 9:02 pm | 1 drop Schisandra Extract (under tongue) |
| 9:31 pm | Epsom foot bath — 10 min |
To view ChatGPT’s assessment of this first day of “re-feeding” as well as the complete MRAN trend lines for 56 markers on each day of the fast, check out:
Operation Reboot:12 Days. Zero Food. Lots of Charts.
A Complete Physiological Chronicle of a 12-Day Fast Monitored by MRAN • Interpreted by AI • Guided by Master Cleanser Principles • Enhanced with Supplements & Frequencies
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Operation Reboot! 12 Days. Zero Food. Lots of Charts.
Price range: $0.00 through $14.95 Select options This product has multiple variants. The options may be chosen on the product page
The PDF is absolutely free! If you want the 209-page paperback, it’s only $14.95 plus shipping!
(And keep your eyes open for Operation Refeed: A chronicle of the journey back to regular meals and an assessment of the overall benefit of this extended fast!)
A.I. Disclaimer
I encourage you to begin your own dialogue with AI to tailor recommendations to your specific needs. —The Ageless Adept
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