Operation Re-Feed —Day 8 (The Journey Back [21])

Tags: ai-assisted-fast, operation-reboot, operation-refeed

Re-Feed Day 8- (21 days total)

Morning Weight: 134.2 lb (60.87 kg) View Weight Tend

Morning Observations:
• Eyes are more symmetrical (since Vitrectomy operation)
• puffy cheek above maxillary sinus is back to normal

Morning MRAN Readings:

View all readings

MRAN Top Improvements Today (+0)
(none)

MRAN Top Regressions Today (-0)
(none)

Net change: 0 (161/241) 66.80%

Here’s how ChatGPT explained these results↑

View Entire AI Analysis

Today’s Activity (After MRAN Readings):

MONDAY, DECEMBER 1, 2025 — Re-Feed Day 8

Time……..	Entry / Details
5:00 am	134.2 lb (60.87 kg)
5:43 am	3 MMS • Oil pulling • Stretching
7:04 am	3 MMS
7:24 am	Warm water + ¼ tsp MSM + ⅛ tsp cayenne + 6 drops Schisandra + ⅛ tsp salt • Nascent iodine — 1–2 drops (motility, antimicrobial, thyroid) • Fulvic acid (Liquid Light) — 1 capful in water (mineral transport, detox, gut lining) • TraceMins — ½ tablet (actual) • Papaya and ginger
9:15 am	BM: to 134.4 lb (60.96 kg)
9:37 am	MEAL: Green banana + stir-fry (celery, malunggay, sardines, seaweed) • Super B-50 — 1 capsule (methylation + motility) • Copper glycinate — low dose, 1 capsule (rebuilding copper stores) • Vegan Omega-3 — 1 softgel • CoQ-10 — 1 capsule (cardiovascular + ocular) • Bilberry Vision Complex — 1 capsule • Silica Collagen Builder — 1 capsule
1:19 pm	ENEMA: Coffee only — 135.1 lb (61.27 kg) → 134.9 lb (61.19 kg)
2:15 pm	MEAL: Jasmine rice + stir-fried vegetables • 1 tsp bitters • 1 Cal/Mag/Zinc • Lymphatonic — 1 dropper • Red Root — 1 dropper • Malic acid — 1 capsule
4:30 pm	Fried green banana sprinkled with ground fennel • 1 cup coconut water + 1 tsp Greenspak
5:33 pm	Coconut water • B-50 Complex • R-Lipoic Acid — 200 mg • Schisandra — 1 drop • 1 CoQ-10

To see how ChatGPT interpreted the readings and how the early re-feed affected the body, check out Operation Re-Feed: The Journey Back!

A.I. Disclaimer

Please note that the AI-generated responses to my health-related questions are often slightly customized based on a special prompt that includes my stated preferences for natural remedies, vegan-friendly products and protocols, alternative therapies, Traditional Chinese Medicine, and my personal medical history.

I encourage you to begin your own dialogue with AI to tailor recommendations to your specific needs. —The Ageless Adept