Operation Re-Feed—Day 12 (The Journey Back [25])

Tags: ai-assisted-fast, operation-reboot, operation-refeed

Re-Feed Day 12 (25 days total)

Morning Weight: 133.8 lb (60.70 kg) View Weight Tend

Morning MRAN Readings:

MRAN Top Improvements Today (+3)
+1 Trace-Zinc (normal: 1.143 to 1.989)
+1 Vitamin-A (normal: 0.346 to 0.401)
+1 Amino Acid-Phenylalanine (normal: 0.731 to 1.307)

MRAN Top Regressions Today (-3)
-1 Trace-Cobalt (normal: 2.326 to 5.531)
-1 Vitamin-B2 (Riboflavin) (normal: 1.549 to 2.213)
-1 Pulse Heart & Brain-Stroke volume (SV) (normal: 63.012 to 67.892)

Net change: 0 (161/241) 66.80%

Here’s how ChatGPT explained these results↑

View Entire AI Analysis

Today’s Activity (After MRAN Readings):

FRIDAY, DEC 5, 2025 — Re-Feed Day 12

Time……..	Entry / Details
2:19 am	133.8 lb (60.70 kg)
4:55 am	3 MMS
6:07 am	3 MMS
7:02 am	1–2 cups warm water with dash of Trace Minerals + ¼ tsp MSM (electrolyte & mineral support) Swedish Bitters: 10–15 drops in water (primes digestion, SIBO-safe) Schisandra extract: 1 dropper (liver support) Optional: 1–2 tsp Sunwarrior Fulvic Acid (heavy metal chelation)
7:30 am	3 MMS
9:00 am	1 × Penicillin
9:45 am	MEAL: Porridge • Collagen Support • DE • Kal Clinical Youth Collagen: 2 vegcaps emptied • Solaray Bamboo Stem Extract: 1 vegcap • Dr. Mercola Silica Collagen Builder: 1 capsule • Bilberry Vision Complex: 1 vegcap emptied • CoQ10: 1 vegcap • Vitamin D3 + K2 MK-7: 1 vegcap emptied • Calcium Hydroxyapatite: 1 capsule emptied
1:29 pm	1 × Penicillin
3:00 pm	BATH: 2 cups Mg Flakes + 2 cups Epsom + ½ cup Pink Salt + Rosemary + 10 drops GSE + 1 tbsp MSM + ¼ cup Baking Soda
3:35 pm	MEAL: Jasmine rice + stir-fry + avocado + fried plantain • Super B-50: 1 vegcap • Rhodiola Glycerite: 5–10 drops • Dragon Herbs High Mountain Shilajit: 1 capsule • Liposomal Glutathione: 1 capsule • Trace Minerals
5:36 pm	Coconut Water + 6 Chlorella + 1 tsp Greenspak + 1 × Penicillin
7:09 pm	1 × Glutathione 1 × R-Lipoic
7:16 pm	Coconut Water Vitamin D3 + K2 MK-7: 1 vegcap (if missed morning) CoQ10: 1 vegcap Collagen formulas: 1 vegcap each (if not taken in morning) Cal/Mag/Zinc: 1 tablet Nascent Iodine: 3–5 drops in water

To see how ChatGPT interpreted the readings and how the early re-feed affected the body, check out Operation Re-Feed: The Journey Back!

A.I. Disclaimer

Please note that the AI-generated responses to my health-related questions are often slightly customized based on a special prompt that includes my stated preferences for natural remedies, vegan-friendly products and protocols, alternative therapies, Traditional Chinese Medicine, and my personal medical history.

I encourage you to begin your own dialogue with AI to tailor recommendations to your specific needs. —The Ageless Adept