Natural Ways to Increase Bone Density

What can I do to increase Bone Mineral Density (According to my MRAN device, that reading has dropped from 0.197 to 0.171)?

To increase Bone Mineral Density (BMD) and counteract the drop (from 0.197 → 0.171), consider the following:

1. Optimize Key Nutrients for Bone Formation

Since you’re already taking Calcium Hydroxyapatite, Cal/Mag/Zinc Complex, and Collagen, focus on:
✅ Calcium Sources: Prioritize bioavailable plant-based calcium (e.g., sesame seeds, bok choy, almonds).
✅ Magnesium: Supports calcium absorption and prevents calcification of soft tissues. Increase intake if low.
✅ Vitamin D3 + K2: Ensures calcium is properly directed into bones instead of arteries. Check sun exposure or supplement.
✅ Silica: Helps strengthen collagen in bones. Sources: Bamboo extract, horsetail tea.
✅ Boron: Enhances calcium, magnesium, and vitamin D utilization. Sources: Prunes, raisins, nuts.
✅ Phosphorus: Required for hydroxyapatite formation. Your intake from Calcium Hydroxyapatite should be sufficient.
✅ Collagen & Lysine: Since you take marine collagen, ensure you’re getting enough lysine (e.g., legumes, quinoa) for collagen synthesis.

2. Reduce Bone Loss Triggers

❌ Minimize High-Oxalate Foods (if overconsumed): Spinach, rhubarb, beet greens can bind calcium.
❌ Limit Excess Caffeine & Salt: Can promote calcium loss through urine.
❌ Reduce Acidosis & Inflammation: If detoxing heavily, balance with alkalizing foods (greens, cucumber, lemon water).

3. Hormonal & Metabolic Regulation

🔹 Support Thyroid & Parathyroid Health: Your thyroid blend (kelp, Irish moss) helps regulate calcitonin & PTH, which control calcium metabolism.
🔹 Check Adrenal Function: Cortisol dysregulation (stress, overexertion) can lead to calcium loss. Adaptogens like ashwagandha help.
🔹 IGF-1 (Growth Hormone) Stimulation: Can enhance bone-building. Fasting, high-intensity workouts, and deep sleep boost IGF-1.

4. Bone-Strengthening Exercises

💪 Weight-Bearing & Resistance Training: Stimulates osteoblasts (bone-building cells). Prioritize:

• Tai chi, rebounding, resistance bands (low impact but effective).

• Isometric holds (e.g., plank, wall sit) build bone density safely.

• Vibration Therapy (Whole Body Vibration Machine): Proven to improve BMD, especially in osteoporosis prevention.

5. Traditional Chinese Medicine (TCM) & Herbal Support

🌿 Kidney Essence (Jing) Support: TCM links bone health to kidney energy. Consider:

• He Shou Wu (Fo-Ti): Strengthens bones & nourishes the kidneys.

• Eucommia Bark: Promotes collagen synthesis & bone integrity.

• Astragalus: Supports immune function & mineral absorption.

🌿 Ayurvedic & Other Herbal Remedies:

• Cissus quadrangularis: Used traditionally for bone healing.

• Hadjod (Veldt Grape): Known for accelerating fracture healing and increasing BMD.

A.I. Disclaimer

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