Operation Reboot—DAY 1 (My A.I.-Assisted Fast!)

DAY 1: Tuesday, November 11, 2025; 6:00am; Fast Day 1 Ends at 5:30pm

Morning Weight: 141.9lb (64.36kg)

My (Partial) Magnetic Resonance Analysis Device Readings at 6:00am:

View all readings

MRAN Top Improvements Today (+3)
+1 Liver: Bile secretion
+1 Lung-Airway Resistance (RAM)
+1 Bone Mineral Density

MRAN Top Regressions Today (-2):
-1 Pancreas: Glucagon
-1 Sperm Motility

Net change: +1 (164/241) 68.04%

Today’s Activity (After MRAN Readings):

Time	Event / Notes
4:18am	141.9 lb (64.36kg)
5:30am	3 MMS
6:07am	BM; to 141.3 lb (64.09kg); blood bright red from strain
7:48am	RUN ON THE BEACH → 140.4 lb (63.68kg)
9:52am	warm lemon water + salt + lemon
10:12am	+1 Thyroid Blend (as usual); +1 Ashwagandha;— 500 mg
1:20pm	ENEMA: Greenpower + coconut water + ozonated water → 140.2 lb (63.59kg); +1 Trace Mins; +1 Kidney Care; +1 Calcium Magnesium Zinc
5:35pm	Lemonade + cayenne + chia seeds + DE + 40,000 volts; +1 Kidney Care; +1Ashwagandha; +1 Calcium Magnesium Zinc

Tomorrow, we’ll get A.I. involved to compare the 12-hour and 36 hour MRAN readings and discover how this activity affects the body’s early fast responses! Stay tuned!

A.I. Disclaimer

Please note that the AI-generated responses to my health-related questions are often slightly customized based on a special prompt that includes my stated preferences for natural remedies, vegan-friendly products and protocols, alternative therapies, Traditional Chinese Medicine, and my personal medical history.

I encourage you to begin your own dialogue with AI to tailor recommendations to your specific needs. —The Ageless Adept