DAY 10: Thursday, November 20, 2025

Morning Weight: 132.2lb (59.96kg)

My (Partial) Magnetic Resonance Analysis Device Readings at 6:00am:

MRAN Top Improvements Today (+3)
+1 17 Coenzyme-Q10 (normal: 0.831 to 1.588)
+1 Skin-Horniness (normal: 0.842 to 1.858)
+1 Prostate-Deg Prostatic Calcification (normal: 1.471 to 6.079)

MRAN Top Regressions Today (-5)
-1 Bone Mineral Density
-1 Bone Growth-Epiphyseal line (normal: 0.432 to 0.826)
-1 Endocrine-Parathyroid hormone (normal: 2.845 to 4.017)
-1 Basic Physical Response Ability (normal: 59.786 to 65.424)
-1 Thyroid-Three (T3) (normal: 0.160 to 0.300)

Net change: -2 (163/241) 67.63%

Here’s how ChatGPT explained these results (at 228 hours)↑

1. Cardiovascular Markers

✔ Expected & normal in fasting:

Blood fat rising (1.684 → 1.869)
This is not dietary fat — it is lipolysis, conversion of adipose tissue into fuel.
Viscosity mildly rising (4.423 → 4.515)
Keto-fasting creates thicker blood due to higher ketone concentration.
It is normal until viscosity crosses ~5.0.
Coronary perfusion pressure slightly above normal
Fasting raises catecholamines → tightens arteries → expected.
Myocardial oxygen consumption dropping
Good. Indicates lower cardiac workload.

⚠ Watch value

Vascular resistance fell sharply (0.803 → 0.370).
This means your vessels relaxed significantly — often a keto-adaptation effect. Not dangerous unless:

dizziness,
difficulty standing,
arrhythmia….View Entire AI Analysis
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Today’s Activity (After MRAN Readings):

Time	Entry / Details
12:38 am	132.8 lb (60.24kg)
4:09 am	132.2 lb (59.96kg)
9:30 am	HOT LEMONADE: FAST EXTENDER • Hot water (2.5–3 cups) • Juice of 1 lemon • ¼ tsp 40,000 Volts Minerals • ¼ tsp MSM Powder • 1 tsp Liquid Light Fulvic Acid • ⅛ capsule Malic Acid • 1 drop Nascent Iodine • ⅛ tsp Zeolite Powder • ⅛ tsp cayenne • 1 drop Schisandra Extract • ½ Trace Mins tablet (crushed)
11:00 am	ENEMA: Coffee + lemon + ACV + 1 Wormwood Combination + ⅛ tsp Zeolite Powder → 133.3 lb (60.46kg)
12:00 pm	HOT LEMONADE + CHIA + PSYLLIUM
2:22 pm	Fast Extender (Version 2)• Juice of 1 lemon• ¼ tsp 40,000 Volts Minerals• ¼ tsp MSM Powder • 1 tsp Liquid Light Fulvic Acid• Cayenne (⅛–¼ tsp) • 1–2 drops Schisandra Extract • 1 drop Lymphatonic Classic ONLY • ⅛ tsp Zeolite Powder
5:25 pm	ENEMA: Wheatgrass + ozonated water + 1 Copper Glycinate + 1 Trace Mins (25 min)
5:44 pm	HOT LEMONADE • Juice of 1 lemon • ¼ tsp 40,000 Volts Minerals • ¼ tsp MSM Powder (“big” dose today) • 1 tbsp Liquid Light Fulvic Acid • ⅛ tsp cayenne • 3 drops Schisandra Extract • 3 drops Rhodiola Rosea • 2 drops Nascent Iodine • ¼ tsp [zeolite]

Tomorrow, we’ll discover how this activity affects the MRAN readings on DAY 11 of the fast! Stay tuned!

A.I. Disclaimer

Please note that the AI-generated responses to my health-related questions are often slightly customized based on a special prompt that includes my stated preferences for natural remedies, vegan-friendly products and protocols, alternative therapies, Traditional Chinese Medicine, and my personal medical history.

I encourage you to begin your own dialogue with AI to tailor recommendations to your specific needs. —The Ageless Adept