Last updated on April 12th, 2026 at 11:36 am

Quick Answer: Day 9 of this fasting protocol shows stable deep fasting patterns with some cautionary signals, indicating continued fat metabolism alongside emerging physiological strain.

DAY 9: Wednesday, November 19, 2025

Morning Weight: 133.5lb (60.55kg)

My (Partial) Magnetic Resonance Analysis Device Readings at 6:00am:

View all readings

MRAN Top Improvements Today (0)

MRAN Top Regressions Today (0)

Net change: +-0 (165/241) 68.46%

Here’s how ChatGPT explained these results (180 hours to 204 hours)↑:

Below is a clean, actionable, fast-safe, and pattern-oriented interpretation of your 204-hour readings compared to 180 hours — plus clear guidance on extending the fast, and where yesterday’s “Fast Extenders” clearly influenced today’s numbers.

I’ll break this into:

Immediate Concerns / Red Flags
Positive Trends Consistent With Deep Fasting
Signs Suggesting You Can Continue (but with monitoring)
What Changed Because of the Fast Extender Stack
Recommendations for the Next 24–48 Hours
Which of your new supplements could safely extend the fast

1. IMMEDIATE CONCERNS / RED FLAGS

These markers moved in ways that suggest strain, deeper catabolism, or approaching your physiologic limit. Not necessarily “stop now,” but “strong caution.”

(A) Cardiovascular strain + extremely low stroke volume

Stroke Volume 0.211 → 0.179 (VERY low)

View Entire AI Analysis

Today’s Activity (After MRAN Readings):

Time……	Entry / Details
5:03 am	133.5 lb (60.55kg)
6:14 am	133.3 lb (60.46kg)
9:30 am	HOT LEMONADE• ¼ tsp 40,000 Volts Minerals electrolytes• ¼ tsp MSM Powder (reduced)• 1 tsp Liquid Light Fulvic Acid • ⅛ capsule Malic Acid • 1 drop Nascent Iodine • Cayenne (2–3 pinches)
12:45 pm	HOT LEMONADE• Juice of 1 lemon• ¼ tsp 40,000 Volts Minerals • ¼ tsp MSM Powder • 1 tsp Liquid Light Fulvic Acid • Cayenne• 1–2 drops Lymphatonic Classic
1:15–1:45 pm	ENEMA (30 min): GreenPower Blend + ozonated water + 1 Copper Glycinate+ 1 Trace Mins
5:00 pm	HOT LEMONADE• ¼ tsp MSM Powder (main MSM dose of the day)• ¼ tsp electrolytes• 1 tbsp Liquid Light Fulvic Acid• 2–3 pinches cayenne• 1–2 drops Schisandra Extract (Rhodiola skipped today)• ¼ tsp Zeolite Powder• 1–2 drops Nascent Iodine• 3 drops Schisandra Extract

Tomorrow, we’ll discover how this activity affects the MRAN readings on DAY 10 of the fast! Stay tuned!

Frequently Asked Questions

What stage is Day 9 of fasting?

Day 9 is typically deep fasting where fat stores are the primary fuel and autophagy remains active.

What are warning signs during extended fasting?

Low stroke volume or cardiovascular strain may signal the need for caution or adjustments.

Can you continue fasting after Day 9?

Continuation is possible with monitoring, but signs of stress should be evaluated carefully.

A.I. Disclaimer

Please note that the AI-generated responses to my health-related questions are often slightly customized based on a special prompt that includes my stated preferences for natural remedies, vegan-friendly products and protocols, alternative therapies, Traditional Chinese Medicine, and my personal medical history.

I encourage you to begin your own dialogue with AI to tailor recommendations to your specific needs. —The Ageless Adept