Operation Re-Feed—Day 13 (The Journey Back [26])

Tags: ai-assisted-fast, operation-reboot, operation-refeed

Re-Feed Day 13- (26 days total)

Morning Weight: 134.2 lb (60.87 kg) View Weight Tend

Morning MRAN Readings:

MRAN Top Improvements Today (+1)
+1 Bone Mineral-Degree of Osteoporosis (normal: 0.124 to 0.453)

MRAN Top Regressions Today (-2)
-1 Bone Growth-Short bone cartilage (normal: 0.202 to 0.991)
-1 Coenzyme-Glutathione (normal: 0.726 to 1.281)

Net change: -1 (160/241) 66.39%

Here’s how ChatGPT explained these results↑

View Entire AI Analysis

Today’s Activity (After MRAN Readings)

SATURDAY, DEC 6, 2025 — Re-Feed Day 13

Time……	Entry / Details
4:55 am	134.2 lb (60.87 kg)
5:08 am	3 MMS
6:10 am	BM: to 133.8 lb (60.69 kg); extra clean! 3 MMS
6:17 am	Eye Wash (right eye)
6:42 am	Eye Wash (left eye)
8:13 am	3 MMS 1 × Penicillin
12:15 pm	133.1 lb (60.36 kg) after errands
12:45 pm	BM
1:20 pm	MEAL: Green banana + sardines + yam + zucchini soup • Super B-50: 1 capsule (methylation + motility) • Copper Glycinate: 1 capsule (low dose, rebuilding stores) • Vegan Omega-3: 1 softgel • CoQ10: 1 capsule (cardiovascular + ocular) • Bilberry Vision Complex: 1 capsule • Liposomal Glutathione: 1 capsule • Silica Collagen Builder: 1 capsule • Crystal Star Kidney Care: 1 capsule
2:41 pm	1 × Penicillin Hot Lemonade + MSM + Cayenne + Chia seeds + 1 tbsp Collagen Support + Lymphatonic – 1 dropper
4:40 pm	Sandwich Cal/Mag/Zinc – 1 tablet Red Root – 1 dropper Shilajit – 1 capsule Malic Acid – 1 capsule
5:12 pm	6 Chlorella

To see how ChatGPT interpreted the readings and how the early re-feed affected the body, check out Operation Re-Feed: The Journey Back!

A.I. Disclaimer

Please note that the AI-generated responses to my health-related questions are often slightly customized based on a special prompt that includes my stated preferences for natural remedies, vegan-friendly products and protocols, alternative therapies, Traditional Chinese Medicine, and my personal medical history.

I encourage you to begin your own dialogue with AI to tailor recommendations to your specific needs. —The Ageless Adept