Operation Re-Feed—Day 14 (The Journey Back [27])

Last updated on April 12th, 2026 at 11:34 am

Quick Answer: Re-feed day 14 data shows stable weight but mixed MRAN results, suggesting metabolic recovery alongside emerging structural and inflammatory challenges.

Re-Feed Day 14- (27 days total)

Morning Weight: 133.8 lb (60.7 kg) View Weight Tend

Morning MRAN Readings:

View all readings

MRAN Top Improvements Today (+1)
+1 Blood Sugar-Blood Sugar Coeff (normal: 2.163 to 7.321)

MRAN Top Regressions Today (-3)
-1 Rheumatoid-Cervical Calcification (normal: 421 to 490)
-1 Rheumatoid-Osteoporosis Coeff (normal: 2.019 to 4.721)
-1 Obesity-Hyperinsulinemia coefficient (normal: 0.097 to 0.215)

Net change: -2 (158/241) 65.56%

Here’s how ChatGPT explained these results↑

View Entire AI Analysis

Today’s Activity (After MRAN Readings):

SUNDAY, DEC 7, 2025 — Re-Feed Day 14

Time……….	Entry / Details
4:40 am	133.8 lb (60.7 kg) Stretching
5:08 am	Ozone water and eye compress
5:45 am	Iodine orally and topical on forehead Tracemins Fulvic Acid
6:30 am	1 × Penicillin
6:53 am	BM: 133.8 lb → 132.9 lb (60.7 → 60.3 kg); loss 0.9 lb (0.41 kg)
8:00 am	ENEMA: Wheatgrass + Cal/Mag/Zinc + ½ capsule KidneyCare + ½ tablet Tracemins + 1 × Penicillin
11:45 am	MEAL: Porridge (cornmeal + sweet potato) + 1 tbsp Collagen + 1 Calcium Hydroxyapatite • Super B-50 – 1 capsule (methylation + motility) • Copper Glycinate – 1 capsule (rebuilding copper stores) • Vegan Omega-3 – 1 softgel • CoQ10 – 1 capsule (cardiovascular + ocular) • Bilberry Vision Complex – 1 capsule • Liposomal Glutathione – 1 capsule • Silica Collagen Builder – 1 capsule • Crystal Star Kidney Care – 1 capsule • Ginger tea or grated fresh ginger (gut-safe warming carminative)
1:00 pm	BATH: MMS InsideOut; 133.8 lb → 133.1 lb (60.7 → 60.3 kg)
2:44 pm	MEAL: Zucchini soup (seaweed, codonopsis) • Cal/Mag/Zinc – 1 tablet • Lymphatonic – 1 dropper • Red Root – 1 dropper • Shilajit – 1 capsule • Malic Acid – 1 capsule • Ascorbate Bio-C – ¼ tsp in water
6:06 pm	Coconut water + 1 tsp Greenspak • Rhodiola – 1 dropper (energy without fermentation) • Olive Leaf – 1 capsule (antimicrobial, SIBO-friendly) • High Mountain Shilajit – 1 more capsule if energy low
9:00 pm	Penicillin
11:00 pm	1 capsule Liposomal Glutathione 1 tablet Tracemins 1 capsule R-Lipoic Acid 7 Chlorella

To see how ChatGPT interpreted the readings and how the early re-feed affected the body, check out Operation Re-Feed: The Journey Back!

Frequently Asked Questions

What does stable weight during re-feeding mean?

Stable weight suggests improved insulin sensitivity and controlled metabolic recovery after fasting.

Why do some markers worsen during re-feeding?

Re-feeding increases metabolic demand, which can temporarily stress bones and inflammatory systems.

Is mixed MRAN data normal during recovery?

Yes, recovery often involves simultaneous improvements and regressions as the body rebalances.

A.I. Disclaimer

Please note that the AI-generated responses to my health-related questions are often slightly customized based on a special prompt that includes my stated preferences for natural remedies, vegan-friendly products and protocols, alternative therapies, Traditional Chinese Medicine, and my personal medical history.

I encourage you to begin your own dialogue with AI to tailor recommendations to your specific needs. —The Ageless Adept