Operation Re-Feed —Day 3 (The Journey Back [16])

Last updated on January 18th, 2026 at 05:57 pm

Tags: ai-assisted-fast, operation-reboot, operation-refeed

Re-Feed Day 3- (16 days total)

Morning Weight: 131.6 lb (59.74 kg) View Weight Tend

Morning Observations:
• Definite improvement of overall feeling of wellbeing (Ceres Organics™ Collagen Support?)
• Head clearer
• Eyes cooler
• Clearer nasal passages

Morning MRAN Readings:

View all readings

MRAN Top Improvements Today (+5)
+1 Bone Mineral-Osteoclast coeff (normal: 86.73 to 180.97)
+1 Bone Growth-Short bone cartilage (normal: 0.202 to 0.991)
+1 Trace-Tin (normal; 1.023 to 7.627)
+1 Vitamin-B2 (Riboflavin) (normal: 1.549 to 2.213)
+1 Endocrine- Gland Secretion Index (normal: 2.204 to 2.819)

MRAN Top Regressions Today (-5)
-1 Gallbladder-Bilirubin (DBIL) (normal: 0.218 to 0.549)
-1 Pancreas-Insulin (normal: 2.845 to 4.017)
-1 Kidney-Urobilinogen (normal: 2.762 to 5.424)
-1 Immune-Bone marrow Index (normal: 0.146 to 3.218)
-1 Liver-Liver Fat Content (normal: 0.097 to 0.419)

Net change: 0 (163/241) 67.63%

Here’s how ChatGPT explained these results↑

View Entire AI Analysis

Today’s Activity (After MRAN Readings):

WEDNESDAY, NOVEMBER 26, 2025 — RE-FEED DAY 3

Time	Entry / Details
4:51 am	131.6 lb (59.74 kg)
5:00 am	Oil pulling
5:19 am	Runner’s stretches • 2 small bananas • 1 tbsp Collagen Support
12:02 pm	1 cup SIBO tea (steeped 15 min) • 1 tsp ground fennel seeds • 4 slices fresh garlic
2:15 pm	ENEMA: Coffee + lemon + ACV → 132.4 lb (60.06 kg)
3:54 pm	MEAL: Zucchini soup + 1 tbsp Collagen Support • ⅛ tsp cayenne • ⅛ tsp turmeric • ½ tsp apple cider vinegar (for stomach acid) • 1 tbsp broth solids (zucchini, celery, cabbage if used) • 1 cup Hippocrates broth
6:20 pm	HOT LEMONADE • ½ cup warm water • ½ tsp bilberry powder OR opened Bilberry Vision Complex capsule • ½ tsp lemon juice • 1 drop Schisandra • 1 tsp Collagen Support
9:00 pm	RIFE frequencies: SIBO & Hookworm

To see how ChatGPT interpreted the readings and how the early re-feed affected the body, check out Operation Re-Feed: The Journey Back!

A.I. Disclaimer

Please note that the AI-generated responses to my health-related questions are often slightly customized based on a special prompt that includes my stated preferences for natural remedies, vegan-friendly products and protocols, alternative therapies, Traditional Chinese Medicine, and my personal medical history.

I encourage you to begin your own dialogue with AI to tailor recommendations to your specific needs. —The Ageless Adept