Operation Re-Feed—Day 7 (The Journey Back [20])

Tags: ai-assisted-fast, operation-reboot, operation-refeed

Re-Feed Day 7- (20 days total)

Morning Weight: 133.8 lb (60.69 kg) View Weight Tend

Morning Observations:
• Urine scan (w/Spooky2 sample digizer) is clear and clean

Morning MRAN Readings:

MRAN Top Improvements Today (+4)
+1 Cardio-Myocardial Perfusion Volume (normal: 4.832 to 5.147)
+1 Gastro-Small Intestine Absorption (normal: 3.572 to 6.483)
+1 Lung-Airway Resistance (RAM) (normal: 1.374 to 1.709)
+1 Coenzyme-Glutathione (normal: 0.726 to 1.281)

MRAN Top Regressions Today (-3)
-1 Gallbladder-Alkaline Phosphatase (ALP) (normal: 0.082 to 0.342)
-1 Bone Mineral-Degree of Hyperpl (normal: 0.046 to 0.167)
-1 Blood Sugar-Coefficient of Insulin Secretion (normal: 2.967 to 3.528)

Net change: +1 (161/241) 66.80%

Here’s how ChatGPT explained these results↑

View Entire AI Analysis

Today’s Activity (After MRAN Readings):

SUNDAY, NOVEMBER 30, 2025 — Re-Feed Day 7

Time	Entry / Details
4:38 am	133.8 lb (60.69 kg) • Oil pulling • Stretching exercises
5:58 am	3 MMS
6:00 am	Frequency set: 65911.77, 71418.5, 56167.43, 71293.65, 47506.09, 51513.7, 74332.78, 580154.92, 68910.7, 80744.65
7:01 am	3 MMS
7:54 am	ENEMA: Coffee + coconut oil — *133.8 lb (60.69 kg) → (end weight not recorded)*
8:10 am	3 MMS
10:30 am	3 MMS
12:19 pm	MEAL: Green banana + sardines • 1 TraceMins • 1 Silica • 1 Copper • 1 Super-B50 • 1 CoQ-10
2:06 pm	1 cup coconut water + 1 tsp Greenspak 1 cup coconut water + ½ tsp Greenspak
5:30 pm	BATH (MMS InsideOut): 135.1 lb (61.27 kg) → 134.4 lb (60.96 kg)
5:42 pm	MEAL / Support: • 1 dropper Lymphatonic • 10 drops Red Root • 1 Cal/Mag/Zinc • 1 capsule Malic Acid • Swedish Bitters
7:10 pm	½ tsp Zeolite in water
8:15 pm	• Rhodiola — 1 dropper (energy without fermentation) • Olive Leaf — 1 capsule (antimicrobial, SIBO-friendly) • Greenspak — 1 tsp in warm water
9:00 pm	• Kidney Care — 1 capsule • Swedish Bitters — ½ tsp in warm water • Schisandra — 1 dropper • Myrrh — 5 drops in warm water (gut lining repair)

To see how ChatGPT interpreted the readings and how the early re-feed affected the body, check out Operation Re-Feed: The Journey Back!

A.I. Disclaimer

Please note that the AI-generated responses to my health-related questions are often slightly customized based on a special prompt that includes my stated preferences for natural remedies, vegan-friendly products and protocols, alternative therapies, Traditional Chinese Medicine, and my personal medical history.

I encourage you to begin your own dialogue with AI to tailor recommendations to your specific needs. —The Ageless Adept