Operation Re-Feed—Day 14 (The Journey Back [27])

Tags: ai-assisted-fast, operation-reboot, operation-refeed

Re-Feed Day 14- (27 days total)

Morning Weight: 133.8 lb (60.7 kg) View Weight Tend

Morning MRAN Readings:

MRAN Top Improvements Today (+1)
+1 Blood Sugar-Blood Sugar Coeff (normal: 2.163 to 7.321)

MRAN Top Regressions Today (-3)
-1 Rheumatoid-Cervical Calcification (normal: 421 to 490)
-1 Rheumatoid-Osteoporosis Coeff (normal: 2.019 to 4.721)
-1 Obesity-Hyperinsulinemia coefficient (normal: 0.097 to 0.215)

Net change: -2 (158/241) 65.56%

Here’s how ChatGPT explained these results↑

View Entire AI Analysis

Today’s Activity (After MRAN Readings):

SUNDAY, DEC 7, 2025 — Re-Feed Day 14

Time……….	Entry / Details
4:40 am	133.8 lb (60.7 kg) Stretching
5:08 am	Ozone water and eye compress
5:45 am	Iodine orally and topical on forehead Tracemins Fulvic Acid
6:30 am	1 × Penicillin
6:53 am	BM: 133.8 lb → 132.9 lb (60.7 → 60.3 kg); loss 0.9 lb (0.41 kg)
8:00 am	ENEMA: Wheatgrass + Cal/Mag/Zinc + ½ capsule KidneyCare + ½ tablet Tracemins + 1 × Penicillin
11:45 am	MEAL: Porridge (cornmeal + sweet potato) + 1 tbsp Collagen + 1 Calcium Hydroxyapatite • Super B-50 – 1 capsule (methylation + motility) • Copper Glycinate – 1 capsule (rebuilding copper stores) • Vegan Omega-3 – 1 softgel • CoQ10 – 1 capsule (cardiovascular + ocular) • Bilberry Vision Complex – 1 capsule • Liposomal Glutathione – 1 capsule • Silica Collagen Builder – 1 capsule • Crystal Star Kidney Care – 1 capsule • Ginger tea or grated fresh ginger (gut-safe warming carminative)
1:00 pm	BATH: MMS InsideOut; 133.8 lb → 133.1 lb (60.7 → 60.3 kg)
2:44 pm	MEAL: Zucchini soup (seaweed, codonopsis) • Cal/Mag/Zinc – 1 tablet • Lymphatonic – 1 dropper • Red Root – 1 dropper • Shilajit – 1 capsule • Malic Acid – 1 capsule • Ascorbate Bio-C – ¼ tsp in water
6:06 pm	Coconut water + 1 tsp Greenspak • Rhodiola – 1 dropper (energy without fermentation) • Olive Leaf – 1 capsule (antimicrobial, SIBO-friendly) • High Mountain Shilajit – 1 more capsule if energy low
9:00 pm	Penicillin
11:00 pm	1 capsule Liposomal Glutathione 1 tablet Tracemins 1 capsule R-Lipoic Acid 7 Chlorella

To see how ChatGPT interpreted the readings and how the early re-feed affected the body, check out Operation Re-Feed: The Journey Back!

A.I. Disclaimer

Please note that the AI-generated responses to my health-related questions are often slightly customized based on a special prompt that includes my stated preferences for natural remedies, vegan-friendly products and protocols, alternative therapies, Traditional Chinese Medicine, and my personal medical history.

I encourage you to begin your own dialogue with AI to tailor recommendations to your specific needs. —The Ageless Adept